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Hi, Lybrate user, • tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow to combate cramp abdomen owing to dysmenorrhoea. • go for meditation to reduce your stress, anxiety to calm your nerve easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen.
•tk, apple,carrots, cheese,milk, b...more
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen.
•tk, apple,carrots, cheese,milk, b...more
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