Cyanocobalamin Health Feed

Hello, yes you can take biotin supplements and also follow the below:-
You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique.
Take Sulphur 200, 5 drops once in a week.
Take pituitarinum 1x, 1 tablet daily for 15 days.
Repeat the process every third day .
Revert me after 1 month.

Vitamin e and biotin supplements are good to consume. But, the dose should be as prescribed by a doctor or dietitian. Vitamin e ideally not more than 1000 mg/day and biotin not more than 30 mcg/day. But these are just for references, however, you should consult an expert before taking these.
No supplement is a replacement for natural good foods. Dry fruits are good source of vitamins and minerals, do make it a part of your daily healthy diet.

Symptoms of biotin deficiency
red rashes on the skin, especially the face.
Dry or scaly skin.
Dry eyes.
Brittle hair.
Hair loss.
Fatigue.
Insomnia or difficulty sleeping.
Loss of appetite.
Biotin-rich foods
liver and other meats. As most biotin is stored in the liver, eating animal liver is one of the simplest ways to increase biotin in a diet. Egg yolk. Egg yolks are another biotin-rich food with 1 whole, cooked egg providing up to 10 mcg. Yeast..nuts and...more

Biotin is a b vitamin that is essential for healthy hair growth. However, there is limited scientific evidence to suggest that biotin supplements can help slow down receding hairlines. While some people have reported seeing an improvement in their hair growth and thickness after taking biotin supplements, more research is needed to determine the effectiveness of biotin for hair loss. Additionally, it's important to note that receding hairlines can have many different causes, and it's best to con...more

You should not take any medicine without doctor's advice it maybe harmful and can lead other complications. We have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

Dear lybrsteuser, - biotin rich foods: eggs, milk, nuts such as almonds, non veg foods.
- zinc rich foods: seafood like oysters, fish, nuts, whole grains, veg like spinach.

Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss.
Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples inclu...more

Hi,
take arnica 30
4pills to be sucked thrice a day
tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and.

The recommended daily dose of biotin is a 30 mcg and one can take this dose daily once a time. Biotin is a vitamin as it do not cause any harmful side effects.

Hello
Biotin is a B complex vitamin .Biotin is essential to our health to help metabolize amino and fatty acid in our body, so we can efficiently use it for energy. Poor nutrition is one of the causes of biotin deficiency, and the earliest sign of biotin deficiency is hair breakage, hair loss, brittle nails, and dry skin.Biotin is a dietary supplement and not a wonder medicine that can miraculously give you healthy and shiny hair.  Biotin may help with hair growth, but you also have to take ...more