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Asked for male, 39 years old from Bhubaneswar
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Hello, High blood pressure should always be treated by Lifestyle modification first. Means if you reduce your body fat, if you eat proper fruits and vegetables, plus reduce your stress level and do some yoga, automatically blood pressure becomes normal. So, try it out instead of piling on medicines.
Asked for male, 65 years old from Delhi
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Hello-
Tires can rupture when too much air is pumped into them. Exceed the recommended pressure, and you'll likely end up with a hefty bill to replace them. Blood pressure works in a similar way. The veins in your body are capable of withstanding only a certain amount of pressure. Exceed the pressure and the body can experience a stroke or heart attack. As the blood moves through arteries, arterioles, capillaries and veins, the pressure decreases. When pressure remains consistently high, the...more
Tires can rupture when too much air is pumped into them. Exceed the recommended pressure, and you'll likely end up with a hefty bill to replace them. Blood pressure works in a similar way. The veins in your body are capable of withstanding only a certain amount of pressure. Exceed the pressure and the body can experience a stroke or heart attack. As the blood moves through arteries, arterioles, capillaries and veins, the pressure decreases. When pressure remains consistently high, the...more
47 people found this helpful
Asked for male, 34 years old from Navi Mumbai
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You need to first understand few things about blood pressure.
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood ...more
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood ...more
Asked for male, 40 years old from Wardha
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Hi, lybrate user,
•You need to follow certain natural norms to lower down your BP apart from medication.
•Go for a walk in the morning to regulate blood circulation to combat your BP.
•Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
•Tk, plenty of water ro hydrate your body.
•Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
•TK ...more
•You need to follow certain natural norms to lower down your BP apart from medication.
•Go for a walk in the morning to regulate blood circulation to combat your BP.
•Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
•Tk, plenty of water ro hydrate your body.
•Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
•TK ...more
47 people found this helpful
Asked for male, 54 years old from Ranchi
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Asked for male, 47 years old from Kolkata
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Asked for female, 44 years old from Bangalore
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Asked for male, 43 years old from Delhi
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
. Hello ,no worries ,try these following modification of atleast 15 days-
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutrih...more
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutrih...more
162 people found this helpful
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