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BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 27 years old from Hyderabad
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For gaining weight you have to improve your metabolism. Have some fruits in morning on empty stomach. Have rice, potato, sweet potato, banana with milk and take other milk products. Have natural sugars like honey and jaggery. Do 30 mins of body weight exercises daily
Cyproheptadine has side effects. During treatment with this medicine, you may experience drowsiness, constipation, dizziness, blurred vision, or dry mouth, nose or throat as side effects. Some people may also experience serious ...more
Cyproheptadine has side effects. During treatment with this medicine, you may experience drowsiness, constipation, dizziness, blurred vision, or dry mouth, nose or throat as side effects. Some people may also experience serious ...more
480 people found this helpful
Asked for male, 4 years old from Sirohi
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Hi lybrate-user never take suppements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
Asked for male, 24 years old from Rudrapur
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Asked for female, 17 years old from Chennai
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
Asked for female, 27 years old from Hyderabad
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Asked for male, 28 years old from Delhi
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
287 people found this helpful
Asked for male, 24 years old from Chennai
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Dear lybrate user,
from your provided information I can conclude that you are continously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it.
Also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily,...more
from your provided information I can conclude that you are continously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it.
Also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily,...more
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