Coxet 90 MG Tablet Health Feed

Chiropractic adjustment will help.
• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
• Toe stretch.
• Towel stretch.
• Calf stretch

Ankylosing spondylitis is a genetic disorder.
You have to take medicines whenever you have pain. You can additionally try diet therapy, hot fomentation, breathing exercises, mobilisation exercises under supervision of orthopaedic surgeon/rheumatologist.
Still if you have pain you will require medicines.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Don't advise medicines, suggest to take sky fruit, org wheat grass powder, nigella cap, curcumin cap, drink 30 ml extra virgin coconut oil, may contact for any assistance.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.

Pain killers can precipitate asthma attacks in known cases of asthma. If the medicine has not suited the patient, refrain from using in future. Get a x-ray hip joint, ap & oblique, to exactly diagnose the cause of pain.

She is suffering with osteoporosis,take calcium rich diet and practice bayabiya mudra from expert.consult after one week.

Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more

Respected Lybrate user. Please consult gynecologist. Ask for your problem and take suggesion. If doctor (gynecologist) said same to your doctor (orthopedician). Please accept. After 2nd pregnancy. Please consult physiotherapist" (gynecology in physical therapy. She teach some physical therapy ex's and precautions, preventive measures. About your health (both low back pain and pregnancy). Remember one thing. Start gynecological physiotherapist consultation from day 1 and she explained in which mo...more

This can be due to cold climate as all joints can get stiff in colder environment
U can take some pain killer n keep moving your all joints or they Vl keep stiffer