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Coecoral D3 500Mg Tablet Health Feed
Asked for female, 17 years old from Katihar
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Asked for female, 45 years old from Delhi
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 29 years old from Mumbai
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Asked for male, 21 years old from Chennai
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What made you to do calcium levels, that is important rather than increasing the levels. I is always better to see a qulified doctor with report rather than asking how best you would increase the levels. Any how take enough milk ,milk poroducts cabbage greens ,finally routine calcium tablets you can take to inbcrease the levels.
1054 people found this helpful
Asked for female, 30 years old from Hubli-Dharwad
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Asked for male, 30 years old from Bilaspur
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Asked for male, 26 years old from Kochi
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calcium deficiency can cause multiple problems in the body as calcium is very essential for bone growth and heart contraction. It is important to maintain a proper balance of calcium which can be maintained only externally. feel free to connect with me as per your convenience and I would be happy to guide you through the process of maintaining a healthy calcium balance without any side effects
Asked for male, 20 years old from Delhi
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Asked for female, 30 years old from Noida
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Hello,
note some Calcium rich foods
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched breads...more
note some Calcium rich foods
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched breads...more
2533 people found this helpful
Asked for female, 59 years old from Gurgaon
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