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Asked for female, 78 years old from Mumbai
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You are invisible to me. I don't know your health status. In present days chest pain at your age even, may be due to serious reason so please consult a doctor who can say whether to bother or not.
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Asked for female, 33 years old from Ludhiana
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Treat your constipation. Do
1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grai...more
1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grai...more
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U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ STORE WATER IN PLASTIC bottles. For medic...more
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ STORE WATER IN PLASTIC bottles. For medic...more
Asked for female, 15 years old from Delhi
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Asked for male, 50 years old from Midnapore
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Asked for male, 20 years old from Gurgaon
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After swallowing, food passes through the esophagus into the stomach across the lower esophageal spinchter (les). Normally this les prevents reflux of ingested food. But when this spinchter becomes weak, food refluxes from stomach into esophagus. Sometimes it can come in mouth as well. This is gerd or gastro esophageal reflux disease.
Asked for male, 25 years old from Bathinda
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Dear Lybrate user
IBS is a psychosomatic disorder in which your bowel habbits are directly affected by your mental stress, anxiety level as well as your food habbits and other factors. First of all avoid spicy fatty, junk food, packaged food, bread, meat, milk etc. Drink plenty of water, take fiber rich diet like whole grain food, khichdi, daliya, salad, soups, almonds, raisins etc. Take 8 hrs. Sond sleep.
Some ayurvedic medicines and practicing pranayam and yoga can help you to recover ...more
IBS is a psychosomatic disorder in which your bowel habbits are directly affected by your mental stress, anxiety level as well as your food habbits and other factors. First of all avoid spicy fatty, junk food, packaged food, bread, meat, milk etc. Drink plenty of water, take fiber rich diet like whole grain food, khichdi, daliya, salad, soups, almonds, raisins etc. Take 8 hrs. Sond sleep.
Some ayurvedic medicines and practicing pranayam and yoga can help you to recover ...more
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