Citopam 10 MG Tablet Health Feed

Sir medicines will help you up to a certain extent. I request you to start aerobic activities, yoga. I also request you to start travelling which will increase your physical activity level.

Here are a few strategies that you may find helpful:

Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffe...more

If you wanna decrease the dose, you should start exercising daily. Like real rigorous physical exercise. The endorphins released out of it will help you feel better and you can eventually decrease the dose.
Although, taking Feliz S plus for years and decades doesn't produce much of problems except Sexual Dysfunctions.

You need to take Homeopathic treatment for same kindly get back for proper treatment after case taking is done

Try to identify cause first, is there any anxiety, mood swings, associated vomiting, aura, migrain and cut short meds accordingly.

Hello-
two of the most common sexual dysfunctions that affect a large percentage of men are delayed ejaculation (de) and erectile dysfunction (ed). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ed as a primary problem, the secondary concern in most instances is de, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, crit...more

Dear Nina,
Thank you Nina for taking care of your friend. Serotonin syndrome is a rare side effect. However at the age of 74 years, it is better to go slowly to higher doses. Stop venizep and citadep. Let her continue with mirtaz, lonazep and sizodon ls for 2 more weeks before other antidepressants are added. But let her get her medical check ups done for puffiness of face and slurring of speech. It might not be serotonin syndrome, it may hormonal like hypothyroid or a neurological condition...more

Was the doctor a psychiatrist, if so kindly take at 5 mg for first 2 weeks then make it 10 mg, after consulting a psychiatrist. 10 mg is too high a dose to start immediately, and the effects are due to medication, but they would stop on reducing or stopping, so ask her not to worry. Good luck.

Have regular meals and keep yourself hydrated. It might seem not important but sometimes being in a rush for deadline will cause you to forget your meals and making you irritated, nervous or anxious. When you feel irritable or anxious, check the time. It might be just your low blood sugar and your body needs to feed. Being dehydrated also can cause migraine. So keep a water bottle by your side and take a sip regularly. It is also a good way to take a break. (See also: Foods for Anxiety and Stres...more

I think yoga should help you. Kindly visit my you tube channel 'drncgupta' and see 'me and my yoga'
particularly breathing exercises should help you.