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Exposure therapy helps you. You have to keep saying to yourself that you will come out of this problem. If you decide, then it becomes easy for you. In this therapy, you should start going out to places which you fear directly and face the consequence. Or take someone with you and go the places . First day just go near that place, next go a bit forward, third day some more distance. In the same continue till you come out of that fear. You can and you will definitely overcome fear.
Asked for female, 50 years old from Mumbai
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Asked for male, 34 years old from Gurgaon
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Asked for male, 44 years old from Delhi
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Cardiologist•Motihari
Asked for female, 47 years old from Siliguri
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1.no alcohol
2. Reduce body wt if over wt 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oi...more
2. Reduce body wt if over wt 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oi...more
Asked for female, 30 years old from Chandigarh
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MS - Counselling & Psychotherapy, Master...read more
Psychologist•Coimbatore
Asked for male, 39 years old from Karnal
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Some basic lifestyle changes may help you to manage your sexual life with mitral valve prolapse .these may include - eating heart-healthy foods, quitting smoking ,maintain right body weight etc. You may need to discuss it further over a call to get a detailed and effective medical consultation.
Thanks.
Thanks.
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