Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTips
Ciplar 20 MG Tablet Health Feed
Health Query
Share
Bookmark
Report
Oh no, why neomercazole.
Neomercazole in extra dosage will increase tsh.
Discuss with me on line whole of your case from begenning..
Neomercazole in extra dosage will increase tsh.
Discuss with me on line whole of your case from begenning..
Health Query
Share
Bookmark
Report
Exposure therapy helps you. You have to keep saying to yourself that you will come out of this problem. If you decide, then it becomes easy for you. In this therapy, you should start going out to places which you fear directly and face the consequence. Or take someone with you and go the places . First day just go near that place, next go a bit forward, third day some more distance. In the same continue till you come out of that fear. You can and you will definitely overcome fear.
Health Query
Share
Bookmark
Report
Asked for female, 50 years old from Mumbai
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 34 years old from Gurgaon
Share
Bookmark
Report
Asked for male, 44 years old from Delhi
Share
Bookmark
Report
Cardiologist•Motihari
Asked for female, 47 years old from Siliguri
Share
Bookmark
Report
1.no alcohol
2. Reduce body wt if over wt 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oi...more
2. Reduce body wt if over wt 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oi...more
Asked for female, 30 years old from Chandigarh
Share
Bookmark
Report
MS - Counselling & Psychotherapy, Master...read more
Psychologist•Coimbatore
Asked for male, 39 years old from Karnal
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously