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Ciplactin 4Mg Tablet Health Feed
Asked for Male, 32 years old from Hyderabad
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I believe there is no need to take tablets. You can easily gain weight without medications. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.
1. Start with changing your lifestly. Start working out if you are not active. Th...more
1. Start with changing your lifestly. Start working out if you are not active. Th...more
Asked for female, 32 years old from Palamu
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Asked for male, 21 years old from Balasore
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Asked for male, 45 years old from Gorakhpur
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Asked for male, 4 years old from Sirohi
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Hi lybrate-user never take suppements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
Asked for male, 24 years old from Rudrapur
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Asked for female, 17 years old from Chennai
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
Asked for female, 27 years old from Hyderabad
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Master of Science (Diabetics & Food Serv...read more
Dietitian/Nutritionist•Bangalore
Asked for male, 25 years old from Bharatpur
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Reduce starchy carbs.
Eat a full, balanced breakfast.
Limit sugar consumption.
Rotate your carbs.
Drink coffee (black) before working out.
Avoid drastic calorie reductions.
Eat 5-6 meals a day.
Take cla.
Increase vegetable consumption.
Don't over-rely on fat burners.
Consume 25-35 grams of fiber a day.
Eat a full, balanced breakfast.
Limit sugar consumption.
Rotate your carbs.
Drink coffee (black) before working out.
Avoid drastic calorie reductions.
Eat 5-6 meals a day.
Take cla.
Increase vegetable consumption.
Don't over-rely on fat burners.
Consume 25-35 grams of fiber a day.
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