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Cipcal D3 60000 IU Granules Health Feed
Asked for female, 45 years old from Jalpaiguri
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Asked for male, 43 years old from Panipat
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Asked for male, 22 years old from Navi Mumbai
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Asked for male, 40 years old from Delhi
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Best Exercises For Knee Pain dear you can do it,
Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week.
Partial Squats
E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts
Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm suppor...more
Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week.
Partial Squats
E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts
Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm suppor...more
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Asked for male, 27 years old from Noida
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Asked for female, 23 years old from Delhi
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Asked for female, 34 years old from Ludhiana
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Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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Asked for male, 18 years old from Chandigarh
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