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Cilnidipine 10 MG Tablet Health Feed
Asked for male, 57 years old from Hyderabad
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Asked for female, 45 years old from Delhi
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Asked for female, 61 years old from new delhi
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Asked for female, 33 years old from Hyderabad
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Anesthesiologist•Delhi
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You fall in the pre-diabetes range and since you have a strong family history, it will be best that you consult a endocrinologist for proper evaluation. Ideally in this phase we start aggressive lifestyle medication and advice medicine depending on risk scoring. You should take a detailed diet consult for a hypertensive, diabetic diet, walk daily for 40 mins, quit drinking and smoking. And get your RBS checked along with HbA1c every three months and keep a regular follow up with a diabetes speci...more
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Asked for male, 74 years old from Mumbai
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Asked for male, 55 years old from Rajgangpur
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Regularly monitor your BP, do 1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 ...more
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 ...more
Asked for male, 68 years old from Chandigarh
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
no worries ,try these following modification of atleast 15 days-
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutriheart+arjun...more
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutriheart+arjun...more
187 people found this helpful
Asked for male, 58 years old from Bhubaneswar
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