Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTips
Cilidin 20mg Tablet Health Feed
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Hello, I can understand your concern. High blood pressure is a natural response to increased nutritional needs of human body. Nutritional needs of the body are increased when there is excess stress from physical or chemical or emotional distress. Physical stress results when physical activity is more than the capacity of vital organs. Chemical stress can result due to inflammation or defective metabolism or toxins or incompatible food intake. Emotional distress can result from pressures from fam...more
138 people found this helpful
Asked for male, 69 years old from Patiala
Share
Bookmark
Report
Asked for male, 39 years old from Karwar
Share
Bookmark
Report
Asked for male, 60 years old from Rampur
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 55 years old from Hyderabad
Share
Bookmark
Report
1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more
Asked for male, 60 years old from Kolkata
Share
Bookmark
Report
Asked for male, 66 years old from Mumbai
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously