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Choline Theophyllinate Health Feed

Choline Deficiency - Signs You Are Suffering From It + Sources Of Choline!!

Dr. M.P.S Saluja 87% (321 ratings)
MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Choline Deficiency - Signs You Are Suffering From It + Sources Of Choline!!

The human body’s ability to manage the fats consumed and the way the liver functions to handle this in the overall metabolism setting are dependent on choline. Choline, which is present mostly in the form of Vitamin B12, is available in plenty in most of the foods consumed by people regularly. The issue arises when the body system fails to absorb choline nutrient from the food consumed. There are also cases where the dietary intake does not possess adequate choline in it.

Natural Difficulty in Absorbing Choline
There are certain conditions in which the system finds it difficult to absorb choline though the diet may contain the nutrient. People who have just undergone a by-pass surgery or those who have had a kidney transplant done or if there is already a liver problem like cirrhosis face this issue. There are other reasons also which can lead to choline deficiency, such as the prolonged intake of anti-convulsant drugs and so on.

How to Detect or What are the Symptoms?
Some apparent symptoms can lead the GP to ask for more tests to establish that the person does have choline deficiency. In normal person, even high blood pressure could be caused due to choline deficiency. Then in many cases, a blood test for any other condition might reveal very low levels of VLDL (Very Low-Density Lipoprotein). This substance in the blood is used by the liver to transport fats and naturally, if VLDL is below a certain threshold the person is bound to be suffering from choline deficiency. High level of cholesterol is another symptom. It has to be understood that choline is also essential for the human brain to be functioning at its active best. Deficiency of choline can lead to an early setting in of dementia. Of course, any patient with liver and kidney related condition reaching the doctor will be checked for choline deficiency since these are closely related.

Where to Get Choline from?
The next obvious question is which foods can get you choline easily and you won’t suffer from a deficiency. As mentioned there are plenty of food items of daily consumption which have choline in them. The most frequently recommended are the yolk of the egg. Pastured eggs are recommended and though even one egg can give some 115mgms of choline, you can make a couple of eggs a part of your daily breakfast menu. The other suggestion is raw liver as in beef liver which is quite rich in choline. Those who consume only vegetarian foods can always eat a lot of green vegetables like cauliflower, cabbage and also nuts and legumes (soaked) and milk and yoghurt are all good for choline intake.

Choline is an essential nutrient in the human body and is critical to the growth and development of cognitive functions and its deficiency can lead to many serious conditions, including liver impairment and brain disorders. There are plenty of foods rich in choline and should be consumed regularly. If you wish to discuss about any specific problem, you can consult a General Physician.

5978 people found this helpful

I am suffering from mouth ulcers and used many ointments like ora help, which contain choline salsylate. Can you suggest me any tablets in this regard?

Dr. Yasmin Asma Zohara 92% (26179 ratings)
MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from mouth ulcers and used many ointments like ora help, which contain choline salsylate. Can you sugg...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hi Sir, My skin tone is too dark. Can nova white glutathione lotion help me in getting fair skin?

Dr. Akashh Awdhut 88% (43 ratings)
BHMS
Homeopath, Navi Mumbai
Hi Sir, My skin tone is too dark. Can nova white glutathione lotion help me in getting fair skin?
Don't use that cream for long term. It has very severe side effects. Use natural products few tiems a month. Not more than that. Have good diet, fruits and plenty of water.
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I am type 1 diabetic and using nova rapid three times and landis bed time. I want to know why landis needs if nova rapid Can control after meals level. And pls tell me if any treatment comes alternative to Insulin.

Dr. Prabhakar Laxman Jathar 95% (15229 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am type 1 diabetic and using nova rapid three times and landis bed time. I want to know why landis needs if nova ra...
Mr. lybrate-user, Thanks for the query. The very fact that you have been advised multiple doses of short acting insulin plus a long acting one, means you have fairly high and uncontrolled blood glucose. In such situation Insulin is the only remedy. Lantus is a long acting insulin. It remains in the blood for over 18 to 20 hours and helps maintain a lower level of glucose during 24 hour period. Short acting insulin is given to control after food rise in blood glucose. There are many oral antidiabetic drugs, which are useful in controlling blood glucose but in your case those would not work as your pancreas is unable to produce any insulin. Hence you need supplement on daily basis. Thanks.
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What protection should do. Specially for skin. For swimming. Or the choline water from swimming pool?

Dr. Sucharitra Picasso 91% (12345 ratings)
BHMS
Homeopath, Faridabad
What protection should do. Specially for skin. For swimming. Or the choline water from swimming pool?
Hi, It’s not recommended to use any barrier products to protect your skin before entering the pool. It doesn’t do much and it also can effect the pools chemistry; but still can apply a waterproof sunscreen designed to protect against chlorine sensitivities. Shower frequently between swims to reduce the amount of overall chlorine your skin will absorb. Since Chlorine strips your skin of its natural oils (while also protecting you against harmful bacteria in your pool water) you will want to take care of your skin to prevent dryness and any rashes for those with very sensitive skin. Right after your swim, go straight to the shower and rinse the chemicals off your skin with soap and water. If your skin is super sensitive, you can opt for swimmer specific body washes that will neutralize the chlorine. If you’re going to use moisturizer, look for products high in antioxidants like vitamin E and vitamin C. These will help neutralize the chlorine as well.
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Hi, My aunt is suffering from Brain Tumour. Please find report: Mr. Spectroscopy performed in the region shows increased choline peak. Choline / creatine and choline / NAA are increased. NAA is decreased. No Lipid lactate is seen. Please let me know what does it mean and if operation is the option for us. Kindly revert asap.

Dr. Jagannath P M 90% (79 ratings)
DNB (Neurosurgery)
Neurosurgeon, Visakhapatnam
Dear lybrate-user, your aunt requires further evaluation and confirmation with pathological diagnosis. That requires surgery.
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I am type 1.5 diabetic and having insulin treatment of nova rapid and glargine. Please advice why it's happening low and sometimes high. How to manage?

Dt. Neha Bhatia 89% (15668 ratings)
MSc
Dietitian/Nutritionist, Hyderabad
I am type 1.5 diabetic and having insulin treatment of nova rapid and glargine. Please advice why it's happening low ...
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
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My face skin has become very hard and rash ,from last 1 week during winter. I applied vaseline (nova) but I didn't get results.

Dr. Sushant Nagarekar 90% (7897 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face skin has become very hard and rash ,from last 1 week during winter. I applied vaseline (nova) but I didn't ge...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Suffering with diabetes since 2007 Intake medicine: glyconorm od 60, 1 at 8 am Gp2, at 8pm Insulin nova mixstard 12 points at 1pm and 8 pm. Please help.

Dr. Savita Jain 89% (410 ratings)
DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
Suffering with diabetes since 2007
Intake medicine: glyconorm od 60, 1 at 8 am
Gp2, at 8pm
Insulin nova mixstard 12 p...
Hi ! ideally mixtard should be taken morning and evening that is at 12 hr gap, otherwise you are more likely to get low blood sugar at night. I need to see your reports in detail before suggesting any change in medicine or you can consult an endocrinologist nearby to your home.
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Is there any cure for TMAU (trimethyl amine urea), popularly known as fishy odour syndrome. I have been trying many things like less choline diet, but it seems it is not working. Could any one please suggest me a cure.

Dr. Shriganesh Diliprao Deshmukh 92% (2852 ratings)
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Is there any cure for TMAU (trimethyl amine urea), popularly known as fishy odour syndrome.
I have been trying many t...
U can take following homoeopathic medicine Nitric acid 30 3 time in day for 7 days Lyco 12c 3 time in day for 7 days.
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