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Cernos 40Mg Soft Gelatin Capsule Health Feed
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Low or suboptimal testo levels can lead to decreased sex drive and in the long run lead to adverse impact on bone, muscle, heart and brain health. Low-T also causes low moods.
At 30 years of age, I would like to maintain your Total and Free testo levels in the upper third of the lab's biological range.
At 30 years of age, I would like to maintain your Total and Free testo levels in the upper third of the lab's biological range.
Asked for Male, 36 years old from Bangalore
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Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire..
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your ...more
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your ...more
Asked for Male, 28 years old from Hyderabad
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In order to increase Testosterone levels I would initially undertake a detailed evaluation of hormonal and metabolic parameters and then treat appropriately. If there is no satisfactory increase in Testo levels or symptoms in 3 to 6 months I would consider Testosterone Replacement Therapy (TRT) through Transdermal bioidentical Testosterone cream after detailed discussion on the pros and con of TRT for someone of your age.
The levels of sex hormones can be measure through blood test.
Fat ...more
The levels of sex hormones can be measure through blood test.
Fat ...more
117 people found this helpful
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Asked for male, 20 years old from Siliguri
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Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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International Academy of Classical Homeo...read more
Homeopath•Pune
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Ayurveda has power to cure all sexual problems. Your testosterone level can be increased by certain food. The two nutrients are extremely important for your diet vitamin D and Zinc they are crucial in boosting your T levels you can take oysters and shellfishes for the zinc content ,tuna to increase vitamin D levels and egg yolk is for optimising Testosterone levels. For more information contact us.
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International Academy of Classical Homeo...read more
Homeopath•Pune
pituitrin 30 one dose repeat after 15 days no further dose repeat after two month the same way
tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab
The trichoactive lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache.
Ask me in private so dat we can discuss in better manner and also u wil improve ...more
tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab
The trichoactive lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache.
Ask me in private so dat we can discuss in better manner and also u wil improve ...more
85 people found this helpful
Asked for male, 35 years old from Vizianagaram
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