Cernos 40Mg Soft Gelatin Capsule Health Feed

Hello-
The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL) so you have a normal testosterone level as per your age. However there is still hope for improvements. You need to workout on your physical activity and diet and you can see a further rise in your testosterone reports.

Don't worry in ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda Vaajikaran treatment. As per Ayurveda Vaajikaran is meant to rejuvenate and improve complete sexual health. Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvement. Nerves supplying penis would rejuvenate and strong musculature of penis would also be achiev...more

Have you checked B12/folate/Homocysteine level and Estrogens progesterone levels.
These are also equally important for low testosterone level.

Get your blood checked for CBC Tsh testosterone and follow up with reports and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

Hi. You must take diet which is full of vitamin D and Zinc specially. If you are non vegetarian then include tuna fish, salmon ,beef, crab in food and if vegetarian then include all kind of beans like kidney beans, black and white beans, pumpkin seed in food. Also can add oyesters ,skimmed milk.

You need not to take any kind of testosterone medicine. Your testosterone levels are normal. For better guidance and natural, safe and permanent treatment of sex related problems, consult me, by calling me through Lybrate.

Not only are avocados rich in vitamin B6, but they also contain plenty of folic acid. Folic acid, research suggests, can raise your energy levels by metabolizing certain proteins in your body. Plus, vitamin B6 has also been shown to increase your production of testosterone - naturally.
Tuna. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Low-fat milk with vitamin D. Milk is a great source of protein and calcium. Egg yolks. Fortified cereals. Oyst...more

Normal blood testosterone is 3-10 ng/ml. If your testosterone is low follow the advice given below
1. Go for regular exercise like brisk walking for 30 minutes daily,
2. Reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement...more

Hello-
Synthetic testosterone is not good for health, try testosterone replacement by herbal remedies of ayurveda. If penis growth is stunted due to testosterone deficiency, you have a good chance of penis enlargement.

Hello,
Yes it is normal but there is still hope for improvement. You can increase your testosterone levels to its upper limit that is 1100, by including zinc supplement in diet and exercise.