Cernos 1% W/W Gel Health Feed

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

By getting proper diet, food rich in high antioxident ,tuna garlic etc good sleep followed by vitamin D Testosterone is a male sex hormone that regulates sex drive, fertility, muscle mass, fat distribution, and red blood cell production. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.

Hello-
hypogonadism is a condition that occurs when the body's sex glands, the testes for males and ovaries for females, produce little or no hormones. For males with hypogonadism, low testosterone can affect the development and maintenance of male reproductive organs, including the testes, penis and prostate. In fact, low testosterone levels can lead to issues like reduced muscle strength, hair loss and impotence.
In ayurveda, hypogonadism usually presents as shandhatva or napunsakta. I...more

Hello dear lybrate-user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* The dosage depends upon the testosterone levels with symptoms.* Brand depends upon the consultant and availability in the nearby chemist. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

1-- Tuna 2-- zinc, vitamin D and C rich foods 3-- Garlic and onion, cabbage, beans, Fortified cereals 4--eggs, sea food (oysters, shell fish) 5-- beef 6--low fat milk with vitamin D 7--pomegranates, pineapple, banana
8-- dry fruit 9-- avocado 10-- meditation, yoga and morning exercise 11-- avoid stress, alcohol and smoke 12-- proper sleep.

Testosterone is a male hormone which plays a key role in development of male reproductive tissue such as testes and prostate, also helps increased muscle, bones, mass, grow body hair. Not exactly present but fish oil help in increasing the quality of testosterone or other hormone which present in male reproduct.

Hello-
Cernos 40 mg Softgel is a sex hormone supplement containing testosterone as its main content. Company claims it to be natural so if it is natural it is safe for sperm count. But if the testosterone in it comes from a synthetic source or chemical in nature, it will surely harm your sperm count and motility. Its better to start some thing actually ayurvedic not a patent ayurvedic product.