When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. Feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. You should also learn to trick your body - eat something filling that will control and delay your hunger cramps. Your stomach is busy but not digesting something that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling food items and see how different your body reacts.
Here are some of those food items that can aid weight loss without adding any calories:
If you are planning to lose some weight, eating these types of foods will definitely help you.
Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.
Tip 1: Get moving
Tip 2: Self manage your nervous system
Tip 3: Connect with others
Once the reflex has been activated, face-to-face association with people who make you feel protected and safe is the fastest and the best method for bringing your nervous system into its right place. The kind backing of others can be important to your recovery. Search for someone you can converse with for a long period of time, somebody who will hear you out without judging you or constantly being occupied. That individual might be your better half, a relative, a companion, or an expert advisor.
Tip 4: Make healthy life changes
If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at night-time? If you opted for the former, then going through the following tips and advice will go a long way in helping you sustain healthy teeth. They are:
1) Brush and floss twice a day
Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles give you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.
Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.
Even the pack of smoke that you buy endorses smoking as injurious to your general health. Smoking causes a reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking moreover causes a decline in the ability of the bones and tissues to repair. All else apart, just stop smoking.
4) Chewing gums
Chewing gums are highly beneficial, especially after a meal. They not only increase the flow of saliva in your mouth but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.
The Merkel cells are distributed in your skin’s top layer, close to the nerve endings that are responsible for receiving the sensation of touch. If a mutation happens in these cells and they begin to grow and spread abnormally, a person gets Merkel cell carcinoma.
This cancer has a tendency to spread rapidly to the adjacent parts of the body such as the nearby lymph nodes, bones, lungs, the brain, etc. Treatment depends on the extent of its expansion.
Symptoms of Merkel Cell Carcinoma
In the early stages, Merkel's cell carcinoma shows no symptoms. All you will see is an unusual dome-shaped firm nodule, which is reddish, purple or blue. It will also be painless. The skin at the top of the tumour may sometimes break open and ooze blood and fluids. When cancer progresses and reaches the lymph nodes, they will enlarge and can easily be seen or felt under the skin. Since there will hardly be any symptoms, it is advisable to consult a doctor the moment a person sees some unusual growth on the skin.
Causes of Merkel Cell Carcinoma
While doctors cannot single out any particular cause of Merkel cell carcinoma, it is widely believed that exposure to sun and a weakened immunity are responsible for it. If you are exposed to the sun’s harmful rays for too long and over a protracted period, then you could get this skin cancer. Researches also think the Merkel cell polyomavirus has a part to play in triggering cancer. Scientists think that a very weak immunity clubbed with the virus and sun exposure together trigger Merkel cell carcinoma.
Risk Factors of Merkel Cell Carcinoma
A few factors increase the likelihood of getting Merkel cell carcinoma. These are –
Old age – This kind of cancer is common among people in their 50s. The risk of cancer increases, as you grow older.
Lighter complexion – The lighter the person’s skin tone, the higher the chances of getting this skin cancer
Medical history of skin cancers – If a person has already been diagnosed with squamous cell or basal cell carcinoma, he/she may also contract Merkel cell carcinoma
Merkel cell carcinoma may be very rare, but like all cancers, it is dangerous. Get yourself treated the moment you see a new bump on nodule on the skin.
Hair fall also known as alopecia is a problem encountered by millions of men and women worldwide. Hair fall can be a very distressing problem and can make you feel depressed. Hair fall may happen due to several reasons. Finding out the root cause of your hair fall will help you to deal with your problem more efficiently. Following are some causes that could be the reason for your hair fall:
1. For some people hair fall may be a hereditary problem.
2. Hormonal imbalance may at times lead to hair fall.
3. Stress can be a leading cause of hair loss.
4. Frequent use of hair styling tools may cause your hair to fall rapidly.
5. Consuming steroids like birth control pills very often may result in uncontrolled hair fall.
But there is no reason for you to be disheartened, because there are many treatments available for controlling hair fall. Homeopathy offers promising remedies for reducing hair fall.
Some of the treatment methods are mentioned below:
2. Your doctor may recommend you medicines like Pulsatilla or Sepia Officinalis, if hair loss happens due to childbirth or after menopause.
3. If hair fall is due to alopecia then your doctor may recommend you medicines like Calcrea Carbonica.
4. Homeopathic medicines like Fluoric acid are used for growing back your hair if bald spots appear on your scalp due to hair fall.
5. Medicines like Lycopodium are used for growing back your hair in case of complete baldness.
6. Silicea is a common homeopathic medicine prescribed for hair fall in case of young people.
Hair fall must not be ignored. You may consider visiting a homeopathic doctor if your hair is falling at an alarming rate.