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5 Food Items That Are Filling Yet Not Fattening!

5 Food Items That Are Filling Yet Not Fattening!

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. Feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. You should also learn to trick your body - eat something filling that will control and delay your hunger cramps. Your stomach is busy but not digesting something that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling food items and see how different your body reacts.

Here are some of those food items that can aid weight loss without adding any calories:

  1. Eggs - These are not just filled with protein but also provide all the essential amino acids to your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
     
  2. Oatmeal - Breakfast is considered the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fibre, fills your stomach and prolongs your hunger pangs. Not just lower calories, these help control your body mass index (BMI). Oats can be cooked in different ways, and adding fruit or vegetables to make it more wholesome. Oats helps in controlling cravings and oats in the form of salads is a very healthy option.
     
  3. Apples - With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid contained in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
     
  4. Beans - Packed with water, fibre and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
     
  5. Nuts - While nuts are usually considered off the radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain good (unsaturated) fats and are packed with fibres. They are packed with calories but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

1633 people found this helpful

Accident Trauma - How To Overcome It?

Accident Trauma - How To Overcome It?

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

  1. Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
  2. Rhythmic exercises that use both your arms and legs, instead of concentrating on your trauma, can help you divert your mind. Eg. walking, running, swimming etc.
  3. Exercises like mountain climbing, boxing, weight lifting, or combative training can make it simpler to concentrate on your body developments and make you stronger.
  4. Plan to exercise for 30 minutes every day or if it is less demanding, three sets of 10-minute workouts are also good.

Tip 2: Self manage your nervous system

  1. Discovering that you can change your arousal framework and quiet yourself down can specifically question the feeling of vulnerability, which is a typical symptom of PTSD.
  2. Careful breathing is a fast approach to calm yourself down. Take 60 breaths, centring your concentration.
  3. Similar to how particular sights, actions or smells can transport you back to the traumatic event, so can sensory information rapidly calm you down. The key is to locate the sensory information that works for you.
  4. Reconnecting to uncomfortable feelings and emotions without getting to be overpowered by them can have a positive effect on your brain to adjust your state of mind.

Tip 3: Connect with others

Once the reflex has been activated, face-to-face association with people who make you feel protected and safe is the fastest and the best method for bringing your nervous system into its right place. The kind backing of others can be important to your recovery. Search for someone you can converse with for a long period of time, somebody who will hear you out without judging you or constantly being occupied. That individual might be your better half, a relative, a companion, or an expert advisor.

Tip 4: Make healthy life changes

  1. The side effects of PTSD can be difficult for your body. So it is important to deal with yourself and build up a healthy lifestyle.
  2. Take out some time to relax. For example, meditation, deep breathing, back rub, or yoga can initiate the body's relaxation reaction and get rid of the side effects of PTSD.
  3. Stay away from liquor and medications. When you are dealing with troublesome feelings and traumatic memories, you might want to opt for elf-cure with liquor or medications. Eat a healthy diet. Begin your day with breakfast, and keep your energy up and your mind clear with adjusted nutritious meals for the entire day.
  4. Get enough rest. Lack of sleep leads to outrage, irritation and grumpiness. Sleep for at least seven to nine hours each day.
595 people found this helpful

Teeth - How To Maintain Health Of Them?

 Teeth - How To Maintain Health Of Them?

If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at night-time? If you opted for the former, then going through the following tips and advice will go a long way in helping you sustain healthy teeth. They are:

1)  Brush and floss twice a day
Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles give you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.

2) Nutrition
Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.

3) Smoking
Even the pack of smoke that you buy endorses smoking as injurious to your general health. Smoking causes a reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking moreover causes a decline in the ability of the bones and tissues to repair. All else apart, just stop smoking.

4) Chewing gums
Chewing gums are highly beneficial, especially after a meal. They not only increase the flow of saliva in your mouth but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.

841 people found this helpful

What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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I am 27 years n weighs 78 kgs. I am suffering from thyroid since 1 n half years after my first cesarian. I am 2 months pregnant. Recently I hav perform a thyroid test and the report was normal. I wanted to know whether my thyroid affect my pregnancy? I am very much worried. I am having thyrox 75 mg for thyroid. N gestofit 100 mg n docosa fm for pregnancy. Pls let me know r der affects of thyroid on my pregnancy? Pls reply mam/sir? I am worried.

Hello, Thanks for the query. Madam presence of uncontrolled hypothyroidism is definitely a risk for getting pregnant. Also once a lady gets pregnant then keeping TSH within the specified limit as required for each trimester is very vital for fetal growth, health and for desired outcome of pregnancy. In your query there is no mention of current TSH levels. Following are the recommended TSH levels : First Trimester : 0.1 to 2.5 mU/L, Second Trimester : 0.2 to 3.0 mU/L & Third Trimester :0.3 to 3.0 mU/L Plus you will have to check TSH every 4th week throughout the gestational period. Usually with the onset of pregnancy Levothyroxine dosage has to be increased. Since there is no mention of current TSH levels, there is no way to comment further. If you have any questions please come back. Thanks.
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Doctor tricotilomania ke liye koi best medicine bataye 28 years ho mujhe thik nhi ho raha hai.

Doctor tricotilomania ke liye koi best medicine bataye 28 years ho mujhe thik nhi ho raha hai.
Treatment options include counselling and medication, such as antidepressants. Several studies have examined ssris in treating trichotillomania and skin picking. The ssris include fluoxetine (prozac), fluvoxamine (luvox), sertraline (zoloft), citalopram (celexa), escitalopram (lexapro), and paroxetine (paxil).
1 person found this helpful
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Doctor my mother is suffering with black patches on her face. Is melacare works on black patches? If not what medication should be followed to get rid off this problem.

Doctor my mother is suffering with black patches on her face. Is melacare works on black patches? If not what medicat...
No...contains steroid.. very dangerous... alternate safe cream available...do direct private online consultation for detailed prescription by sending photos.
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Merkel Cell Carcinoma - Symptoms, Causes And Risk Factors!

Merkel Cell Carcinoma - Symptoms, Causes And Risk Factors!

Merkel cell carcinoma refers to cancer of the skin. It is a very rare type of cancer and it looks like a reddish-blue toned nodule. It usually shows up on the face or neck or the head.

The Merkel cells are distributed in your skin’s top layer, close to the nerve endings that are responsible for receiving the sensation of touch. If a mutation happens in these cells and they begin to grow and spread abnormally, a person gets Merkel cell carcinoma.

This cancer has a tendency to spread rapidly to the adjacent parts of the body such as the nearby lymph nodes, bones, lungs, the brain, etc. Treatment depends on the extent of its expansion.

Symptoms of Merkel Cell Carcinoma

In the early stages, Merkel's cell carcinoma shows no symptoms. All you will see is an unusual dome-shaped firm nodule, which is reddish, purple or blue. It will also be painless.  The skin at the top of the tumour may sometimes break open and ooze blood and fluids. When cancer progresses and reaches the lymph nodes, they will enlarge and can easily be seen or felt under the skin. Since there will hardly be any symptoms, it is advisable to consult a doctor the moment a person sees some unusual growth on the skin.

Causes of Merkel Cell Carcinoma

While doctors cannot single out any particular cause of Merkel cell carcinoma, it is widely believed that exposure to sun and a weakened immunity are responsible for it. If you are exposed to the sun’s harmful rays for too long and over a protracted period, then you could get this skin cancer. Researches also think the Merkel cell polyomavirus has a part to play in triggering cancer. Scientists think that a very weak immunity clubbed with the virus and sun exposure together trigger Merkel cell carcinoma.

Risk Factors of Merkel Cell Carcinoma

A few factors increase the likelihood of getting Merkel cell carcinoma. These are –

Old age – This kind of cancer is common among people in their 50s. The risk of cancer increases, as you grow older.

Lighter complexion – The lighter the person’s skin tone, the higher the chances of getting this skin cancer

Medical history of skin cancers – If a person has already been diagnosed with squamous cell or basal cell carcinoma, he/she may also contract Merkel cell carcinoma

Merkel cell carcinoma may be very rare, but like all cancers, it is dangerous. Get yourself treated the moment you see a new bump on nodule on the skin.

We are not doing sex from 3 days, for semen check up. I have a fever also so can I check it now.

We are not doing sex from 3 days, for semen check up. I have a fever also so can I check it now.
Hello- fever like influenza (flu), pneumonia, or even a severe cold can cause a high fever, which will adversely affect sperm production and quality. So its best to wait until the fever is over.
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Is the cream named faiza is good for skin whitening. Is it have side effect. please suggest a good skin whitening cream.

Is the cream named faiza is good for skin whitening. Is it have side effect. please suggest a good skin whitening cream.
Don't use such creams. You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in the market. Remove the skin of an aloe vera leaf. Take /scoop out the gel. Apply this gel to your skin. Wash with plain water after an hour. Or keep it overnight. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out wear full sleeves shirt. Use umbrella when going in sun. For more details you can consult online.
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I just wanted to know that why am I gaining weight so fast even though I do not eat fast foods and fried food btt still my body is gaining weight.

I just wanted to know that why am I gaining weight so fast even though I do not eat fast foods and fried food btt sti...
Stop nonveg till u reach ur goal, eat plenty of vegan foods, running, jogging, hotlemon juice, early to bed n early to rise..
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I had many black spots in my face and whiteheads in nose. Plzz tell me any remedies or tips!

I had many black spots in my face and whiteheads in nose. Plzz tell me any remedies or tips!
Saraswatarista two tsf twice shalmalmool kashayam two tsf twice after meals abhyarishta two tsf twice.
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Hair Loss - Can Homeopathy Reduce It?

Hair Loss - Can Homeopathy Reduce It?

Hair fall also known as alopecia is a problem encountered by millions of men and women worldwide. Hair fall can be a very distressing problem and can make you feel depressed. Hair fall may happen due to several reasons. Finding out the root cause of your hair fall will help you to deal with your problem more efficiently. Following are some causes that could be the reason for your hair fall:

1. For some people hair fall may be a hereditary problem.

2. Hormonal imbalance may at times lead to hair fall.

3. Stress can be a leading cause of hair loss.

4. Frequent use of hair styling tools may cause your hair to fall rapidly.

5. Consuming steroids like birth control pills very often may result in uncontrolled hair fall.

6. A diet with insufficient amount of protein can trigger hair fall.

But there is no reason for you to be disheartened, because there are many treatments available for controlling hair fall. Homeopathy offers promising remedies for reducing hair fall.

Some of the treatment methods are mentioned below:

1. If your hair fall is due to scalp diseases like dandruff or eczema then your homeopathic physician may recommend you medicines like Psorinum.

2. Your doctor may recommend you medicines like Pulsatilla or Sepia Officinalis, if hair loss happens due to childbirth or after menopause.

3. If hair fall is due to alopecia then your doctor may recommend you medicines like Calcrea Carbonica.

4. Homeopathic medicines like Fluoric acid are used for growing back your hair if bald spots appear on your scalp due to hair fall.

5. Medicines like Lycopodium are used for growing back your hair in case of complete baldness.

6. Silicea is a common homeopathic medicine prescribed for hair fall in case of young people.

Hair fall must not be ignored. You may consider visiting a homeopathic doctor if your hair is falling at an alarming rate.