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Sorry to hear this. As you are overweight, with probably high bmi, as per details given, you definitely need workout. The details given in your complaints and your profile details don't match. Anyway, locked knee after workout and running can be due to ligament/cartilage/ menicus injury. Go to a knee specialist. Glucosamine won't be of much help. Panadol can cause addiction. Better to find out the root cause.
Thanks.

Hello Mr. lybrate-user, Apart from taking medicines do proper exercises for your knees. Exercises like strenght training of your quadriceps especially VMO, stretching for hamstring, calf,TFl, proprioceptive training, apply ice 3 times a day if it is swelled too much, you can also apply hinged knee brace if you feel pain during walking in your knees. Consult a good qualified Physiotherapist for proper care further.

There seems to be rakvat and raktdushti. Can you send esr ra reports and any other short medical history?

its age related and can be slowed down with calcium tablets and vitamin tablets taken daily with milk

In the condition of diebetis may b it takes some time. your suppliment is good but do more knee mobilization exercises
quardiceps. Stregthning exercises
back stregthning exercises.

How did you get the knee pain, was it related to trauma or no? exercises can help you a great deal -- like quadriceps strengthening exercises -- try to learn and do it at home, or supervised by a physiotherapist,

Knee Pain may be due to many reason homeopathy have best med can reduce pain and cure.
Take RHUX TOX 30 2 tab 3 times a day x 7 day ,contact me for
complete cure.

Hi Kindly see a physiotherapist. Medications seem to be okay. But you need a proper stretching and exercises plan. Do the exercises under supervision of a therapist who can correct you in case you r doing it wrong. Do contact me in case of any other query. Regards

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You should take Acupressure therapy and take Biochemic Mag phos 200x+ Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.