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Carnozin 75Mg Tablet Health Feed
Last Updated: 6 years ago• Featured Tip
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Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.
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Food sources high in zinc include beans, nuts, whole grains, fortified breakfast cereals, and dairy products.
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