Calm Resq Cream Health Feed

Hello, Thanks for the query.
Alprazolam is an anti anxiety drug, given to calm the mind. Where as the tablet you have mentioned is a hypnotic that is sleep inducing drug. Both are different. Thanks.

This medicine is habit forming and has adverse side effects. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take ho...more

Your insomnia. Sleeping pills are addictive and have harmful side effects. Your insomnia may be due several reasons like mental exertion, worry, depression,overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your...more

Hi, good day. Please take psychotherapy and counseling. Psychotherapy known as cognitive-behavioral therapy (cbt) is highly effective at treating anxiety disorders. Through cbt, psychologists help you learn to identify and manage the factors that contribute to their anxiety. You may try meditation, yoga and deep breathing exercises regularly. Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep. Reduce your caffeine intake. High quantities of caffei...more

Panic attacks are horrible but it is very difficult to figure out why did the first attack hit you.
If you want to get rid of your anxiety and panic attacks you don’t need to know the reason for your panic attacks. The reason does not serve any purpose when it comes to curing anxiety.
#here’s what you can do to get rid of your anxiety and panic attacks:
after suffering the first few panic attacks future panic attacks are caused because of a specific thinking pattern and behavioral re...more

Hello, Addiction is the main side effect of sleeping pills drowsiness thru out the day lack of energy are other. 7 years is a really long time it seems you are dependent on these pills for your sleep.
Insomnia is caused because of over thinking hyper tension anxiety and lack of proper sleep schedule.
Opt for ayuvedic medicine that will help you get rid of this addiction calm your mind and you will be able to build a proper sleep schedule and the results will be permanent.

Hi please consult a therapist and doctor, who can find out if you have other issues or symptoms also for insomnia. Before sleep meditate for 5-10 min, take a walk and use your bed only to sleep not for watching tv, mobile etc. Try to calm yourself, try to have thought free mind. All these you will have practice slowly and it will work.
If need further help can connect me on private chat.
Thanks.

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolon...more

Hello,

I am giving you some tips for sound sleep and early awakening in morning

Kindly follow advises given below:

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea coffee after 7 pm

5. you can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

Hi lybrate-user, alprazolam is a very addictive drug. It can cause agitation, tension,anxiety and sleeplessness on suddenly stopping it. It is a dependence producing drug. I suggest you take your friend to a neaby neuropsychiatrist. He will definitely help your friend .Wish him a speedy recovery, best of luck.