Caldison D3 60000 IU Tablet Health Feed

Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more

Knee Pain
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can ...more

vrihad vat chintamani ras 125 mg twice a day
vatari avleh 10 gm twice a day



avoid spicy and oily food

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Dear Lybrateuser,
- The level should increase with the treatment but along with it you also have to consume a diet rich in vitamin d, foods like eggs, enriched milk & dairy products, orange juice, soy products & cereals, non veg if you have which is rich in vitamin d
- the best source of vit d3 is exposure to natural sunlight for 15-20 min between 9 am to 2 pm daily.

Homeopathic medicines prescribed after detailed analysis and evaluation of symptoms. Homeopathic medicines are natural and therefore, safe for consumption by all age groups. Few Homeopathic medicines that are effective in back pain, knee pain treatment are Rhus Tox, Bryonia Alba, Aesculus Hippocastanum, Kali Carb, Arnica Montana and Hypericum Perforatum.
when does paining gets worse?
relief by warm water/ cold water/ pressure / rest ?

Get bone density checked by DXA scan. Don't rely on cheap BMD scans. And vitamin D3 deficiency. U can take capsules also. Nothing wrong in taking injection. But if you do not want pricks take cap. Uprise D3 60k once a week for 10 weeks. And then once monthly for 6 months. Along with calcium supplements.

Cause of osteoporosis at this young age must be found out & treated accordingly. Self medication will be dangerous.

A multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
Do not take more than the recommended dosage. If you are uncertain about any of the information, let's discuss it over a call or a video conferencing as per your convenience.

Hi lybrate-user
from the information you have provided I could only understand that you are worried for your kids' health and have started vit d syrup.
However you have not mentioned any vit d testing been done or your kids having any symptoms.
Please review back with vit d reports and your kids' symptoms.