Calday D3 60000 IU Capsule Health Feed

It is possible but get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked alm...more

Try biologics if your problems are increasing.
Also, keep a watch on AS markers. If they are elevated inspite of taking medicines, you may have to try biologics to control disease progression.
Physiotherapy especially chest exercises are very important in AS.

Continue these medicine usually visible response seen after 2-3 month if problem persists consult with us.

The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are havin...more

Hi thanks for your query and welcome to lybrate.

It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any furt...more

Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!

Yes, high intake of calcium can cause kidney stones. Replace calcium carbonate by calcium citrate as it is more bioavailable, that is more easily absorbed by the body.

Also increase your water intake (5-6 litres).

Safely you can give vitamin D 50000 units 2 times in a month to mother & vit D drops 1 ml daily to the child for 6 months.

Osteoporosis: Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best.
Leg pain: If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs the...more

Hello Yogyata...
Just taking Calcium Supplement is not enough...
Also take the treatment to cure the cause of low calcium Levels which is mostly thyroid and parathyroid hormones imbalance.