Calday D3 60000 IU Capsule Health Feed

Yes you can take calcirol sachet once a week fir 2-3 months but better you get vit d3 levels done once.

Life style modification is the first line of management in PCOS. So first try to reduce your weight by exercise and controlled diet. Metformin is a good insulin sensitiser you can take 2 gms daily safely, combination with Myoinostol is not good.
Other vitamins like vit E & vit D can be added.

Bio d3 already contains calcium and d3. If you want to take another brand. Then you should stop this. Yes, definitely. Cycling will help you tremendously.

it's normal for children to fall frequently as they are learning to walk in early stages of the walking running a child is learning to plan the movement find their balance and explore new Independence

Your psoriatic arthritis. You may be having psoriasis and arthritis. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 30-once in the morning . Consult me thr...more

eliminate chapati and fruits. add tons of salad and beans every day. No sweet food at all.
replace milk with yogurt... everything else continue...

in 2 to 3 months you will be reaching target. if you fail, seek personalised help. Good luck.

Hi lybrate-user, your calorie and protein intake depends on the exercise intensity. Good to hear you lost so much of weight with so much dedication! we need to further customize the diet and actually increase the protein calories, this will increase your metabolism to reduce fats and increase muscle mass. Do connect with me personally for a customized diet.

Thyroid disirders and Vit D3 deficiency are interrelated.
I would recommend a more comprehensive analysis of metabolic, nutrient and hormonal parameters.
I suspect your wife has Autoimmune thyroiditis. If so, then this too has to be addressed.

As of now nothing to be done and take symptomatic treatment and nothing is going to happen due to high levels of vitamin B12.

Yes all three can be taken together. You don't have to take additional supplements for calcium as these tablets are sufficient to prevent osteoporosis. For pain take analgesics like diclofenac tablet or gel and give rest. If any further queries please feel free to ask.