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Calcium Pantothenate Health Feed
Asked for female, 51 years old from Medak
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Dear lybrateuser,
- It is advisable to avoid a supplement at your age & have natural calcium rich foods such as mill & milk & milk products like yogurt, cheese, butter milk, cottage cheese, soya milk & products & tofu
- if you spread your intake throughout the day like have a glass of milk with cereals & a slice of cheese at breakfast, then yogurt at lunch, buttermilk in the afternoon, cottage cheese at dinner or lunch or as a snack still you can fulfill your daily quota of calcium requ...more
- It is advisable to avoid a supplement at your age & have natural calcium rich foods such as mill & milk & milk products like yogurt, cheese, butter milk, cottage cheese, soya milk & products & tofu
- if you spread your intake throughout the day like have a glass of milk with cereals & a slice of cheese at breakfast, then yogurt at lunch, buttermilk in the afternoon, cottage cheese at dinner or lunch or as a snack still you can fulfill your daily quota of calcium requ...more
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Asked for male, 21 years old from Bhavnagar
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Diet rich in calcium-
a) meat, fish (sardines, egg, milk, cheese, yogurt
b, green leafy vegetables (broccoli, cabbage, spinach, turnip, lettuce, c) mushrooms, beans (kidney bean, white bean, baked bean, soybeans, d, carrots, herbs like basil/cinnamon,/mint, garlic
e) citrus fruits like orange, lime,(calcium &vit d), papaya, black berry, guava, strawberry, almond.
a) meat, fish (sardines, egg, milk, cheese, yogurt
b, green leafy vegetables (broccoli, cabbage, spinach, turnip, lettuce, c) mushrooms, beans (kidney bean, white bean, baked bean, soybeans, d, carrots, herbs like basil/cinnamon,/mint, garlic
e) citrus fruits like orange, lime,(calcium &vit d), papaya, black berry, guava, strawberry, almond.
Asked for male, 52 years old from Faridabad
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Asked for female, 28 years old from Hyderabad
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Asked for female, 20 years old from Mumbai
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Asked for female, 38 years old from Delhi
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Outward supplements of calcium will not help you for very long time mam try to do things naturally take home made foods rich in calcium take a glass of milk daily at night (take skim milk which contains less fat and more protein)) mam homoeopathic constitutional treatment will treat you from inside it will improve your digestion and metabolism process take a few months calcarea phos 6x is biochemic medicine you can try for I month if you want me to advise fully I need your case details for prope...more
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Asked for female, 51 years old from Bangalore Rural
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You need to take 1 gm calcium per day
try chewable tabs of ostocalcium 2 tab twice daily plus increase milk protein intake (min of 1/2 litre per day)
try chewable tabs of ostocalcium 2 tab twice daily plus increase milk protein intake (min of 1/2 litre per day)
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