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Calcium Pantothenate Health Feed

Last Updated: 5 years ago• Featured Tip
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MBBS

Sexologist•Chittorgarh
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For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more
Asked for female, 28 years old from Visakhapatnam
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International Academy of Classical Homeo...read more

Homeopath•Pune
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also u take vestige calcium tabs

Milk.
Dark, Leafy Greens. Dark, Leafy Greens. ...
Salmon.
Catfish.
Almond Butter. Almond Butter.
Cheese. Cheese.
Yogurt.
Asked for male, 25 years old from Hyderabad
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Hi,
Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.
136 people found this helpful
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MBBS

General Physician•Cuttack
Diet rich in vitamin d-
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.
Asked for female, 55 years old from Ahmedabad
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MBBS

General Physician•Mumbai
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Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.
Asked for male, 52 years old from Faridabad
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M.D. Consultant Pathologist, CCEBDM Diab...read more

General Physician•Sri Ganganagar
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The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- take calcium supplements like cacimax, shelcal or ostocalcium.
44 people found this helpful
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BHMS

Homeopath•Hooghly
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Grey hair doesn't convert into black hair but by proper homoeopathic treatment further greying can be restricted,,apply alovera gel extract,,apply beetroot juice,,apply amla juice,,this will help
44 people found this helpful
Asked for male, 23 years old from Hyderabad
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MBBS, MD - Internal Medicine

Internal Medicine Specialist•Faridabad
take calcium diets. milk products. like .panner.
what is level of s.calcium pl. tell us for better advice.
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