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Calcium gluconate Health Feed

Hello sir, In my Body there is less of calcium how to get calcium? Please tell me.

MBBS
General Physician,
Hello sir, In my Body there is less of calcium how to get calcium? Please tell me.
Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.
2 people found this helpful

Is calcium necessary to take with vitamin d if calcium levels are enough and vitamin d is low.

MBBS
General Physician, Mumbai
Is calcium necessary to take with vitamin d if calcium levels are enough and vitamin d is low.
Dear lybrateuser, - It is not necessary to take calcium if your calcium level is in normal range, take only vit d supplement if it is low.
1 person found this helpful

Is it safe to take calcium gluconate 10 my injection during pregnancy in 2nd month. Someone has advised to take 10 injection.

Dr. Shriganesh Diliprao Deshmukh 88% (5408 ratings)
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Is it safe to take calcium gluconate 10 my injection during pregnancy in 2nd month. Someone has advised to take 10 in...
It's best to read n follow Ayurvedia garbha Sanskar book Which is very nice option all together with above.
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Sleep and Calcium

Dr. P Nagaraj 90% (3802 ratings)
FRHS, Ph.D Paed Neuro Rehabilitation, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sleep and Calcium
Sleep and Calcium
Are you unable to sleep well at night? Calcium deficiency may be the reason. Scientists have identified a key calcium channels are selective gateways in neuron walls that are integral in neuron firing ensuring all parts of the brain keep talking to one another
41 people found this helpful

Calcium Supplements: Why You Should Think Twice

Dr. Vikram Gidwani 96% (343 ratings)
MBBS
Sexologist, Chittorgarh
Calcium Supplements: Why You Should Think Twice

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is no positive impact on the mineral density of the hip.

As a matter of fact, calcium tablets and supplements can pose a significant risk, as well. While it is true that calcium does help in the effort of getting heart disease, an amount which is greater than the dietary limit does not. Actually, the excess calcium may increase the risk. This is true when it comes to calcium from supplements and not calcium which is absorbed by the way of food. So, what sort of additional risk is there? A study found that people who receive calcium from a tablet or another similar source have about a 140% greater chance of a heart attack!

How much is too much?

A thousand milligrammes of calcium in excess of the requirement on a daily basis is said to increase the risk of death from CVD or cardiovascular disease by about a fifth. Not a trivial amount, by any measure.

But why does this happen?

The key to answering this question comes from how the calcium is absorbed by the body. When calcium from food is eaten, the rate of it being released is a lot slower as compared to calcium from tablets. Also, when there is excess calcium, it is not absorbed and kept in reserve by the body but is excreted in the form of urine. So, this calcium going through the kidneys can cause some trouble there, as well!

Yes or No?

So, what is to be done in order to make sure one is having a sufficient amount of calcium? Well, there are a lot of sources and consuming things such as dairy products and fish, along with dark leafy vegetables are some great ways to get natural calcium. Only if a person has very low calcium levels should calcium tablets be consumed? It is well worth remembering that too much of a good thing is a bad thing!

In case you have a concern or query you can always consult an expert & get answers to your questions!

5297 people found this helpful

Absorption Of Calcium!

Dt. Neha Suryawanshi 93% (20430 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Absorption Of Calcium!

Absorption Of Calcium!

6 people found this helpful

Can You Get Enough Calcium Without Dairy?

Dt. Mrs. Maithili Kelkar 90% (154 ratings)
B.Sc.(Hons)HSc in Food an Nutrition, Postgraduate Clinical Nutrition
Dietitian/Nutritionist, Mumbai
Can You Get Enough Calcium Without Dairy?

A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

*   Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!

*  Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So, stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.

*  Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.

*  Green vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Green vegetables are filled with essential nutrients including a good amount of calcium, Vitamin A and C. Kale, turnip greens, seaweed and black-eyed peas also make it to the list of calcium-rich greens. 

*  Citrus Fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 

*  Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.

*  Foxnuts (Makhane): Foxnuts are rich in protein and calcium. Roasted foxnuts are a great snack also.

Ragi - It is a whole grain which is gluten-free and rich in fiber. It greatly helps in weight loss and diabetes. It is packed with calcium, good carbs, amino acids and Vitamin D which are essential for your overall health.

Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

6980 people found this helpful

Hello, Tell me the best dietitian, how can I take more and more calcium in whole day?

Dr. Shilpa Ramdin (Nadem) 91% (937 ratings)
BHMS, M.Sc - Clinical Nutrition, Certificate In Sports Nutrition, DNHE
Dietitian/Nutritionist, Pune
Hello, Tell me the best dietitian, how can I take more and more calcium in whole day?
Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.
19 people found this helpful
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Please sugest calcium rich foods to be taken for calcium deficiency. Thank you dr.

Dr. Shriganesh Diliprao Deshmukh 88% (5408 ratings)
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Please sugest calcium rich foods to be taken for calcium deficiency.
Thank you dr.
also u take vestige calcium tabs Milk. Dark, Leafy Greens. Dark, Leafy Greens. ... Salmon. Catfish. Almond Butter. Almond Butter. Cheese. Cheese. Yogurt.
1 person found this helpful
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Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?

Dr. Sandhya Krishnamurthy 94% (11245 ratings)
BAMS
Ayurveda, Bangalore
Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calciu...
Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.
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