U have to stop taking calcium,,take 4-5 ladies finger boiled ,,take before breakfast take amla and alovera juice,,take fruits,,take oats in breakfast,,take plenty of water,,with this u need proper homoeopathic treatment to cure ur problem permanently
MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
These supplements are safe as long as they are given in prescribed doses for a specific duration for a specific deficiency. If there is a diagnosed deficiency of any nutrient, it has to be evaluated and then correction given. These are drugs and no one should use any drug for prolonged durations in unspecified doses.
You need to take a combination of bisphosphonates, vitamin d3, calcium and vitamin b12, as well as increase water & protein intake. In combination with regular walks, your t-scores will improve over time (2-3 years). Cheers.