U have to stop taking calcium,,take 4-5 ladies finger boiled ,,take before breakfast take amla and alovera juice,,take fruits,,take oats in breakfast,,take plenty of water,,with this u need proper homoeopathic treatment to cure ur problem permanently
You may take calcirol once in a week with water in empty stomach. Don't lie down after this for half an hour. If you suffer from acidity this may cause discomfort and burning sensation in your stomach.
Gemcal dose will be one cap twice a day. You may take these for next three months thereafter you repeat test for serum vit. D3 level. You need not check serum calcium. Excessive consumption of vit d will cause complications like stone formation. Constipation etc. Don't consume it blindly. Check the level of 25 hydroxy vit (not 1, 25 hydroxy variant) which should be 30 to 50 ng/ ml. Toxicity will develop if it goes above 100 ng. Ml level. For safety reason I shall ask you to get your daily requirement through regular exposure to sunlight once optimal level is reached.
MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
These supplements are safe as long as they are given in prescribed doses for a specific duration for a specific deficiency. If there is a diagnosed deficiency of any nutrient, it has to be evaluated and then correction given. These are drugs and no one should use any drug for prolonged durations in unspecified doses.
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if theyâre cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Do never skip meals. Take a heavy breakfast.
Avoid sedentary life/night watching/junk foods.
Please follow the above for next 4 weeks and revert for further treatment.