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Apart from taking symptomatic and ongoing treatment your baby needs atleast one hour of early morning sunlight and if it is not coming at home than go nearby in some open space and make it as a daily habit for a year
Asked for male, 33 years old from Lucknow
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more
2. Towel stretch hold one end of a three-foot...more
56 people found this helpful
Asked for male, 59 years old from Khandwa
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Asked for male, 42 years old from Bangalore
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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
a variety of physical therapy techniques ca...more
a variety of physical therapy techniques ca...more
191 people found this helpful
Asked for male, 42 years old from Bangalore
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Asked for Male, 49 years old from Khandwa
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Asked for male, 33 years old from Pune
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Asked for female, 52 years old from Delhi
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It seem like beginning of Rheumatoid arthritis. Take enough water daily and regular exercise which will improve your situation.
More sweat by exercise will ease and reduce the workload of kidney. Kidney is not only meant for filter it has so many function which can be performed only when its workload is less.
Rheumatism is a kind autoimmune disorder which mean our own antibodies will start to attack our own body cell.
which can be happened during diabetes where more...more
More sweat by exercise will ease and reduce the workload of kidney. Kidney is not only meant for filter it has so many function which can be performed only when its workload is less.
Rheumatism is a kind autoimmune disorder which mean our own antibodies will start to attack our own body cell.
which can be happened during diabetes where more...more
Asked for female, 52 years old from Delhi
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It is important to meet orthopaedic surgeon for your pains. May be you can do BMD (Bone mineral density) study before meeting him or after he advises. For constipation either regular use of fibre or occasional use of purgative. If you decide for fibre you may contact me as even with distance I can help you to get good quality of same.
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