Cadixim Of Suspension Health Feed

Dear lybrate-user ji,
After a long sitting for hours it happens mostly. You should not sit for long time continuously. After an hour you should move here and there or you can do exercise of legs while sitting.

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.

take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.

Follow advises given below

1.Avoid using computers continuously, take rest for 5 min after working for half an hour

2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)

3. you can use thin pillow while sleeping so that normal posture of neck can be maintained

4.Maintain proper posture of body while watching TV/ studying

Get cervical X ray AP and lateral done and review with reports

Consult Physician/me for F...more

In homeopathic treatment take fivephos 6x 4 tab three times in a day. If you want better treatment and advice you can take online consultation.

Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh
1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for medicine contact on private chat.

Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more

You may do regular stretching and relaxation.
Take a multivitamin tablet.
Take 10-15 mins power nap every couple of hours.

No it is not.
Take a multivitamin tablet.
Take protein powder daily.
Drink good amount of water.
Start doing pranayama.

Take sky Fruit, Cow Urine caps, org wheat Grass Powder, drink 20 ml Virgin Coconut Oil. Do oil pulling with it, take Nigella cap.