Cadixim Of Suspension Health Feed

Government has the policy to work for 50 hours per week including two days holiday for each person and I will suggest you to follow it and also take care about your personal life

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem

kindly follow advises given below:

you can take:

1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error for any change in no.

4. We need to go for ENT...more

I hope you are sleeping enough at night. If not, then start sleeping on time. At night take Ashwagandha with milk for good sleep. Half an hour before sleeping keep your mobile away from the bed, do not watch tv and relax. Try to read a good book that calms your brain and body.
Last but not the least, eat a very healthy diet

Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Doing yoga and meditation will also help a lot.

*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relievi...more

Possible Causes of backache or back pain are :

• A sedentary lifestyle
• Age - older adults are more susceptible than young adults or children
•Anxiety
•Depression
• Obesity/overweight
• Smoking
• Strenuous physical exercise (especially if not done properly)
• Lifting something in improper manner is a common cause of back pain .
• Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .

Hi.

Usually eye fatigue can be prevented or reduced by making simple changes in your work habits or environment.
Make changes to your computer screen, such as:
Place the screen 20-26 inches away from your eyes and a little below eye level.
Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections.
Choose screens that tilt and swivel.
Consider using a glare filter over your scr...more

You need some vitamin tablets
do not panic.
You cn go to office by 2/3 dys
check n review with your surgeon.

Mr. Lybrate-user, one of the reasons is uncontrolled blood glucose levels, which leads to tiredness, general weakness, lack of energy and hence sleepy feeling through out the day.

This is not a good sign of mental health. Prevention is always better than cure.
Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,