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Hi sir, it's good decision to quit smoking. It causes hazardous problems ,but at a time you can't do it because of psychological depenandce. Try to avoid it slowly .Deviate urself to do other things. Now a days smoking cessation drugs available.
Asked for female, 26 years old from Hyderabad
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.
7. Sarswatarishta 4 tsp after lunch and dinner 8. Audumbaravleha 2 tsp before lunc...more
6. Every 3 day in month eat mung dal and rice for whole day.
7. Sarswatarishta 4 tsp after lunch and dinner 8. Audumbaravleha 2 tsp before lunc...more
85 people found this helpful
Asked for female, 31 years old from Chennai
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
you are very right about normal range of tsh levels. At 8.5 milli units/ml, with normal t4, the condition is classified as sub- clinical hypothyroidism. This normally is not treated with any drugs. Treatment is advised only once the levels cross 10 milli units or there are troublesome symptoms with lower tsh levels. As regards food intake you have to have a balanced diet, but avoid certain foods like - soy beans, soy containing products, cabbage, cauliflower, broccoli, peanuts, radish, mustard a...more
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if u r allergic to some food etc.. the remedy is...simply avoid that food
u can take lezyncet for some time
u can take lezyncet for some time
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Hello Mr. lybrate-user,
Generally after a hydrocele surgery, patient is discharged from the hospital in just 2-3 days or even 1 day in some centres. But as sutures are removed after 7-10 days of surgery, some people avoid going to work for some days.
However apart from avoiding physically strenous activity and taking care of your surgical wound, thereâs no contradiction for going back to work after 3-4 days.
All this said, postoperative recovery depends on a lot of factors and vari...more
Generally after a hydrocele surgery, patient is discharged from the hospital in just 2-3 days or even 1 day in some centres. But as sutures are removed after 7-10 days of surgery, some people avoid going to work for some days.
However apart from avoiding physically strenous activity and taking care of your surgical wound, thereâs no contradiction for going back to work after 3-4 days.
All this said, postoperative recovery depends on a lot of factors and vari...more
Last Updated: 4 years ago• Featured Tip
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We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?
1. Shift
Staying in a negative space will pull you down and harm you. I...more
1. Shift
Staying in a negative space will pull you down and harm you. I...more
Last Updated: 7 years ago• Featured Tip
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BPTh/BPT, Weight Management Specialist, ...read more
Dietitian/Nutritionist•Kolkata
If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect some serious health problems, aches and pains, if you adopt a poor sitting position for long periods of time, day in and day out.
Poor sitting posture can lead to:
Headaches
Lower back pain
Neck pain and stiffness
Interscapular and thoracic pain and stiffness...more
Poor sitting posture can lead to:
Headaches
Lower back pain
Neck pain and stiffness
Interscapular and thoracic pain and stiffness...more
Last Updated: 5 years ago• Featured Tip
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Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.
Instances
Generally, an employee might be threatened with some form of ...more
Instances
Generally, an employee might be threatened with some form of ...more
Asked for male, 27 years old from Delhi
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Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, conta...more
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, conta...more
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