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Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more
Dietitian/Nutritionist•Delhi
For stamina n energy, you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Workout regularly.
For antioxidants have ...more
For antioxidants have ...more
Asked for male, 21 years old from Mumbai
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Practice regularly,,u will succeed,,try to work out more on ur legs,,in gym work more on ur legs,take high protein diet,,take ors
180 people found this helpful
Asked for male, 23 years old from Khammam
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International Academy of Classical Homeo...read more
Homeopath•Pune
Banana
Peanut Butter
Beetroot Juice
Red Grapes
Coffee
Beans
Citrus Fruits
Brown Rice
Maca
Dry Fruits
Pumpkin
Peanuts
garlic
Ask me in private so dat we can discuss in better manner and also u wil improve
Also we can change d medicine
Peanut Butter
Beetroot Juice
Red Grapes
Coffee
Beans
Citrus Fruits
Brown Rice
Maca
Dry Fruits
Pumpkin
Peanuts
garlic
Ask me in private so dat we can discuss in better manner and also u wil improve
Also we can change d medicine
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Asked for male, 39 years old from Dehradun
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help t...more
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help t...more
72 people found this helpful
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
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Asked for male, 16 years old from Hyderabad
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It mostly happens while traveling.
Then use helmet on two wheelers and close the windows in car bus.
Or consult and take proper homoeopathic treatment.
Then use helmet on two wheelers and close the windows in car bus.
Or consult and take proper homoeopathic treatment.
21 people found this helpful
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