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Boxer 50 MG Syrup Health Feed

Hi Doc I M a Boxer and I want to increase my stamina and muscles power so please tell me how could do it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

I am boxer. And before some days I have participated in boxing tournament. Now I am feel very weakness. Now what should I do?

Dr.Sunil V 91% (2176ratings)
MBBS
General Physician, Mumbai
Energy level is not same every time. Boxing is very violent and is not good for your future. Live a lifestyle of simple living and high thinking.
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Hy. I want to fell more energy like athele .or boxer .how I increase my stamina and power.

Dr.Vishesh Sareen 91% (12341ratings)
MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dear lybrate user, Take nutritous diet . You must take protein like boiled eggs, fruits, salads, nuts, soaked raisions, milk, cheese soya products. Drink plenty of liquids.
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What is the plaster duration of boxers fracture and how to know if it is healing well?

Dr.Surbhi Agrawal 96% (20165ratings)
PDDM, MHA, MBBS
General Physician, Nashik
Prognosis for these fractures is generally good, with total healing time not exceeding 12 weeks. The first two weeks will show significantly reduced overall swelling, with improvement in clenching ability showing up first. Ability to extend the fingers in all directions appears to improve more slowly.
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Please suggest Is wearing a briefs is better or wearing a boxer brief is better for penis?

Dr.Rahul Gupta 97% (34176ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Please suggest Is wearing a briefs is better or wearing a boxer brief is better for penis?
Hello- boxers are better for your fertility as it do not pushes the balls towards the skin (which is harmful for sperm production due to high body temperature). Moreover, tight briefs are even not good for penis as they cam case penis to bend at the time of erection which later can make the bend permanent.
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I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.

Dt.Amar Singh 93% (10795ratings)
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I want to gain muscle mass in one month and I am a boxer what to do I am doing exercise daily.

Dt.Vishal Dev 89% (5096ratings)
Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I want to gain muscle mass in one month and I am a boxer what to do I am doing exercise daily.
Lybrate-user short cuts are dangerous, start doing regular pushups everyday. Its the natural formula to gain upper body muscles, for lower body cycling, skipping are recommended best exercise. Gaining muscles in 30 day is not possible naturally, and I request never go for supplements, they are like poison.
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For men which garment is better for private area v shape or boxers for me its common problem of itching. Please suggest.

Dr.Sathish Erra 90% (21083ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
For men which garment is better for private area v shape or boxers for me its common problem of itching. Please suggest.
Itchy skin, also known as pruritus, is an irritating and uncontrollable sensation that makes you want to scratch to relieve the feeling. The possible causes for itchiness include internal illnesses and skin conditions. Aug 25, 2015.
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I am 5 ft 4 inch weight 65. Is this my ideal weight. I want to be 56. I am a boxer please suggest.

Dt.Sushma Khandelwal 90% (202ratings)
M Sc Food Science and Nutrition
Dietitian/Nutritionist, Jaipur
I am 5 ft 4 inch weight 65. Is this my ideal weight. I want to be 56. I am a boxer please suggest.
your BMI is high than normal. Yes you require to reduce your weight. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customized diet plan through Lybrate.
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Hi, I am male aged 27. I want to ask that can a man wear underwear while sleeping? If yes then which type is good? Boxer or brief?

Dr.Himani Negi 94% (22230ratings)
BHMS
Homeopath, Chennai
Hi, I am male aged 27. I want to ask that can a man wear underwear while sleeping? If yes then which type is good? Bo...
Hi dear Yes you can wear loose boxer You can easily take an online consultation for further treatment guidance
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