Introduction to Panchkarma therapy: Panchkarma is not only a common term in today’s Ayurveda treatment, it has been put to use from the time of Acharya Susruta. While Ayurveda is a genuine and very effective field of medicine, its therapies are also to the point. Panchkarma, by definition, is a spa, or power massage with Ayurvedic help. It keeps the whole body fit and healthy by curing and also preventing diseases. It eliminates doshas and malas from the body and purifies the skin. Ayurvedic massage experts perform this therapy skillfully with dry herbal powder or herbal paste and medicated oil. They give the rubbing and strokes in the opposite direction of a conventional massage.
Brief Description: As the name says, Panchkarma is a combination of five different processes that are acted one after another. They are-
These processes eliminate Kapha, Pitta and Vata and bring tenderness to the body. Before all these processes, it is important to check if the patient is physically and mentally capable of undergoing the treatment. So there are some pre-monitoring procedures where one must take the necessary precautions and diet. There are also post-treatment measures that consist of some special medicines and procedures.
Works in Belly Fat Reduction: Even though Panchkarma therapy mainly removes toxins from the skin, still Ayurvedic doctors have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. The power massage gives rubbing strokes on certain pressure points for fat loss. There are two types of actions-
According to Susruta Samhita, there are three categories of actions-
Herbs Used In Panchkarma for Fat Loss: Amalaki, Bibhitaki and Haritaki are three herbs that are called Triphala. They are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying.
The formulas of pastes are different for Kapha-type and Pitta-type people.
Kapha: Ingredients Proportion
Soap nut 10%
Dried Ginger 5%
Black pepper 5%
Long pepper 5%
Pitta: Ingredients Proportion
Nut grass 50%
Gotu Kola 5%
There are two other formulas for fat reduction in Panchkarma-
Pros and Cons:
Clearly, Ayurveda is a better option than chemical medicines because it does not harm the body in any way and it makes the skin beautiful. Although there may be a little pain, excessive dryness, thirst, weakness and stiffness as side effects of the therapy.
To conclude, even if there are some cons, Ayurveda is always better than anything else. So Panchkarma therapy is a well-recommended option for belly fat reduction.
Microwave cooking is done through a process called radiation. Through light radiation, heat is produced, which helps in cooking the food at a specific temperature. For every food item; there is an absolute temperature which helps to prepare that food evenly. Since the cooking is done through radiation, the cooking time is reduced by 1/3rd of the regular cooking time. Microwave cooking process is both time-saving and energy efficient.
But the question is is it really healthy to cook your food in a microwave? Although the microwave is used widely across the globe, owing to the time saving and hassle-free features, it is the most preferred gadget for the kitchen. However, many people have doubts that this fast cooking zaps the food of all the nutrients.
The food cooked through radiation is often considered unhealthy as any kind of radiation is harmful to our body. Below are some points mentioned, which will help you make a wiser choice:
Technology has undoubtedly made our lives easier; they are economical, energy efficient and time-saving. But excessive use of technology can harm us in ways that can't be imagined. Eating microwave cooked food can be dangerous as the heating is done through the radiation process which is not suitable for the human body. Also, the nutrients present in the food items are destroyed during heating, you can just feel full when you eat the microwave cooked food, nut without any nutrients. Hence, the time has come for you to stop eating the microwaved meal or at least lessen the intake of microwaved food to live a healthy life and maintain a proper diet.
In case you have a concern or query you can always consult an expert & get answers to your questions!
It is rightly said that" an apple a day keeps the doctor away" apple, a power-packed nutrients rich fruit offer you wonderful benefits to each of your body organs. So here comes a summarized points on its nutrients.
Amenorrhea is the medical condition wherein a woman misses the menstrual periods. Girls aged 15 or more who have not yet started menstruating are at the maximum risk of this condition. The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems concerning the reproductive organs or glands that help to regulate hormone levels. Treatment of the underlying conditions often resolves amenorrhea.
Some of the main causes and solutions of amenorrhea are:
Once the cause of amenorrhea is determined, treatment is directed at correcting the underlying disease, which should restore normal menstruation. In case of any anatomical abnormalities of the genital tract, surgery may be advised. Treatment with medications such as dopamine agonists, Glucophage or oral contraceptives is also helpful. Hormone replacement therapies are used in those cases wherein a lack of estrogen is the cause behind it.
A word of caution
While many individuals and companies have marketed herbal therapies as a successful treatment for amenorrhea, none of these have been conclusively proven to be of help. In fact, some of these have been associated with serious and even fatal side effects, though in rare cases. Some preparations have been found to contain high levels of toxins. Before deciding to take a natural or an alternative remedy for amenorrhea, it is best to seek the advice of a healthcare practitioner.
Amenorrhea is very easily avoidable by eating healthy and balanced diets, exercising moderately, maintaining ideal body weight and avoiding excessive alcohol consumption and smoking.
Erectile dysfunction can severely limit life’s simple pleasures. It may also cause strife in one’s marital life and be a cause for social embarrassment and low self-esteem. Erectile dysfunction, which is commonly referred to as impotence, is either the inability to continue with an erection into climax for a continued period, or being able to maintain the erection for a very short time or not being able to get an erection at all.
Causes of Erectile Dysfunction According to Ayurveda
Erectile dysfunction is usually caused due to a number of factors which include lifestyle habits, physical as well as psychological issues. Defects within the spinal cord, injuries or problems with blood flow may cause erectile dysfunction. An overly abusive childhood or sex associated with guilt may also be responsible. In Ayurveda, the disorder is linked to ‘shukra dhatu’. Any problem with this, may, thus result in multiple sexual problems including erectile dysfunction.
How can Ayurveda help cure ED?
According to Ayurveda, ED is basically a condition of low vitality. Generally, vitiation of vata dosha is responsible for Klaibya or ED. On the basis of the cause, seven types of Klaibya are mentioned in Ayurvedic texts, e.g. Manasik klaibya is caused by psychological factors, Doshaj klaibya is caused by physiological factors, Shukrakshayaj is caused by deficiency of Shukra dhatu, Vyadhi is cause by some other disease like diabetes, Aghataj is caused by surgical or accidental trauma, Shukranirodhaj is caused by suppression of sexual urge and Sahaj means congenital.
Ayurveda takes a more holistic approach. The exact combination of the methods and the exact implementation chosen may vary according to the specific causes.
Botox is a wrinkle treatment, but is used for treating a range of medical conditions. It has been in use for well over 18 years and is considered to be safe when performed under the guidance of a medical practitioner. Apart from aesthetics, a range of other facial, migraine and dermatological problems can be addressed by Botox.
Botox limits facial expression: The primary objective of a Botox treatment is to enhance the look of a person and not the contrary. When administered by a skilled physician, you can still smile and animate like before. Botox in no way affects the sensory nerve. The muscle beneath the point of injection gets relaxed and remains active. The apprehension of limited facial activity is baseless.
Botox travel through your body: This again is a myth. Botox diffuses not more than 1cm into the skin. Due to its localized nature, it does not affect any other parts of the body other than the intended area.
Botox has toxic content: Botox, like any other drug, is safe when taken under supervision. Like other drugs, it too gets scanned by the drug regulatory authorities. It is neither dangerous nor contains any toxic substance.
Dermal fillers involve intense pain: Dermal fillers are not as painful as advocated by many people out there. It does have its fair share of discomfort but a medical practitioner always uses a topical anesthetic and other anxiety related medications during the treatment.
Downtime for Botox is fairly long: Botox is known as the afternoon injection for its convenience and easy procedure. Botox procedure has no downtime at all. Doctors often suggest against lying down for a good 2-3 hours after the injection. Dermal fillers might result in minor swelling but there are medicines to counter that too.
Botox is permanent in nature: Botox effects lasts for 4-6months. For people who take Botox shots regularly, it tends to last longer.
Dermal fillers and Botox are the same: While people these days use them interchangeably, they are not the same. For instance, Botox lessens the effect of wrinkles by relaxing the facial muscle whereas dermal fillers add volume to the tissue and restores the muscle.
Botox is applied only when Facial lines are visible: This is not necessarily true. If the family of an individual has a history of facial lines, it makes sense to start Botox for facial line prevention. This delays the actual facial line appearance and requires fewer Botox shots going forward.
Whooping cough, also known as pertussis, is a highly communicable respiratory disease, which particularly affects babies younger than 6 months and who haven't been vaccinated yet. It can also affect children of 11 to 18 years of age who suffer from low immunity.
Vaccination has significantly decreased the incidence in infant age group, though there is rise seen in incidence in older age groups, hence small pertussis component is getting added in booster doses in older ages.
If the diagnosis of a whooping cough is done at an early stage, antibiotics of suitable dosage could help cut down coughing and few other symptoms. Doing so will also help prevent the infection from spreading to others.
What causes a whooping cough?
1. Bordetella pertussis bacteria
A whooping cough, characterised by a 'whooping sound', is caused by a bacterial infection called bordetella pertussis. The bacteria when inhaled get attached to the lining of the airways in your child's upper respiratory system, wherein they release toxins to cause swelling and inflammation. It's mostly transmitted to you from your infant, especially when he/she is in the early stages of the infection and hasn't been diagnosed yet. It can last about three weeks, this duration is reducible to five days, by antibiotic treatment.
2. Transmission from an infected person
When anyone infected with the disease sneezes or coughs, the droplets in the surrounding become infected. Young children who come in contact with the contaminated surrounding may get infected by the same bacteria.
How to recognise the signs of whooping cough?
The symptoms tend to worsen gradually and become worse at night, there are bouts of a cough as the airway gets irritated by the bacterial toxin leading to swelling and inflammation and mucus production with airway spasm.
You know that your child has this condition if he/she displays the following symptoms:
Moreover, children under 18 months of age affected with whooping cough should be watched at carefully as persistent coughing can disrupt their breathing process. It has multiple complications and can cause severe pneumonia itself. Can be effectively treated by macrolide group of antibiotics.