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Take natural 2-tab. Charcoal at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal,
avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods.
To confirm cause of constipation you may go for tests stool r/m, stool...more
avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods.
To confirm cause of constipation you may go for tests stool r/m, stool...more
2061 people found this helpful
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First of all your weight is little high, I do not know your height but then only try to lose weight.
Secondly for constipation improve your diet, means it should not very heavy.(avoid oily, chilly,masala, curd,cold food stuff, ice crea. Cold drink, outside food)
Take always lukewarm water for drink and at least 3lit of water should be there for day.
Take fibrous food.
Add butter milk in lunch.
Hope this all will help you. Thank you.
Secondly for constipation improve your diet, means it should not very heavy.(avoid oily, chilly,masala, curd,cold food stuff, ice crea. Cold drink, outside food)
Take always lukewarm water for drink and at least 3lit of water should be there for day.
Take fibrous food.
Add butter milk in lunch.
Hope this all will help you. Thank you.
16 people found this helpful
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Asked for male, 29 years old from Visakhapatnam
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avoid it spicy and oily food and eat food in small. quantities at interval for 2-2hours.....avoid lying down after eating food
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Asked for male, 54 years old from Ahmedabad
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1) Exercise daily: Exercises will give you extra energy and strength, he more you feel better, the more you’ll be sexually aroused and the size of the erect penis will grow too.
2) Penis Pump-Men can utilize a penis pump at the time of sexual activity for sustaining a bigger size penis. If a man has experienced a prostate process, then the penis pump will be surely useful.
3) Penis Extender-The fastest method to make your penis bigger is to use penis extender. It can even enhance the ere...more
2) Penis Pump-Men can utilize a penis pump at the time of sexual activity for sustaining a bigger size penis. If a man has experienced a prostate process, then the penis pump will be surely useful.
3) Penis Extender-The fastest method to make your penis bigger is to use penis extender. It can even enhance the ere...more
Asked for male, 25 years old from Pune
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Hi Lybrate user, kindly follow some basic life style changes: Aviod taking tea, coffee and spicy food. Take your meals timely and at definitive intervals. Avoid cabbage, capsicum, citrus fruits (for a while). Don't drink water with food, take after 40 min. As much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 7.30 to 8: 00 pm maximum. Always keep your stomach 1/4 th empty. You should divide your meal into 5-6 times a day. Avoid wearing tight pants (it c...more
Asked for male, 23 years old from Unnao
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Asked for female, 30 years old from Kolkata
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