Biotin Health Feed

Dear Lybrateuser,
- you can take but avoid intake of supplements as they are not of much help unless known deficiency is there rather have a well balanced diet which provides the various vitamins & minerals & are absorbed better from the gut with out causing any side effects.

Whenever you consume a tablet or capsule, you need to take it on a professional doctors advice. One does not know for what problem you are consuming and since how long.

Hello, yes you can take biotin supplements and also follow the below:-
You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique.
Take Sulphur 200, 5 drops once in a week.
Take pituitarinum 1x, 1 tablet daily for 15 days.
Repeat the process every third day .
Revert me after 1 month.

Vitamin e and biotin supplements are good to consume. But, the dose should be as prescribed by a doctor or dietitian. Vitamin e ideally not more than 1000 mg/day and biotin not more than 30 mcg/day. But these are just for references, however, you should consult an expert before taking these.
No supplement is a replacement for natural good foods. Dry fruits are good source of vitamins and minerals, do make it a part of your daily healthy diet.

Symptoms of biotin deficiency
red rashes on the skin, especially the face.
Dry or scaly skin.
Dry eyes.
Brittle hair.
Hair loss.
Fatigue.
Insomnia or difficulty sleeping.
Loss of appetite.
Biotin-rich foods
liver and other meats. As most biotin is stored in the liver, eating animal liver is one of the simplest ways to increase biotin in a diet. Egg yolk. Egg yolks are another biotin-rich food with 1 whole, cooked egg providing up to 10 mcg. Yeast..nuts and...more

Biotin is a b vitamin that is essential for healthy hair growth. However, there is limited scientific evidence to suggest that biotin supplements can help slow down receding hairlines. While some people have reported seeing an improvement in their hair growth and thickness after taking biotin supplements, more research is needed to determine the effectiveness of biotin for hair loss. Additionally, it's important to note that receding hairlines can have many different causes, and it's best to con...more

You should not take any medicine without doctor's advice it maybe harmful and can lead other complications. We have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

Hello,
Biopreg-f is actually not required daily but folinic acid ripple,emtation in form of folate would be required along with methotrexate which is an anti-folate.

It takes 3 to 8 days after stopping tab. If tab taken for more days more effective.
If no withdrawal bleeding one needs to suspect pregnancy or other prooblem

Dear lybrsteuser, - biotin rich foods: eggs, milk, nuts such as almonds, non veg foods.
- zinc rich foods: seafood like oysters, fish, nuts, whole grains, veg like spinach.