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Sexologist•Delhi
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Asked for male, 18 years old from Secunderabad
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Hi Lybrate user, visit nearest gynaecologist for physical examination & USG only then then take such medicines under his/her guidance.
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Asked for female, 47 years old from Moradabad
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Hi please consult a therapist and doctor, who can find out if you have other issues or symptoms also for insomnia. Before sleep meditate for 5-10 min, take a walk and use your bed only to sleep not for watching tv, mobile etc. Try to calm yourself, try to have thought free mind. All these you will have practice slowly and it will work.
If need further help can connect me on private chat.
Thanks.
If need further help can connect me on private chat.
Thanks.
197 people found this helpful
Asked for male, 28 years old from Kolkata
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Asked for male, 58 years old from Bangalore
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Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?
Are you diabetic?
Need details. In the meanwhile do a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way ...more
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?
Are you diabetic?
Need details. In the meanwhile do a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way ...more
24 people found this helpful
Asked for male, 31 years old from Delhi
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