Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
Big Dvr 2.5 MG Tablet Health Feed
Health Query
Share
Bookmark
Report
Hi
thanks for the query.
You cannot work on a specific body part. You have to work on overall fat loss and toning.
Try to eat small but frequent meals.
Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating.
Avoid junk as far as possible.
Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too.
Lastly be committed. Remember it's a lifestyle change and not a one t...more
thanks for the query.
You cannot work on a specific body part. You have to work on overall fat loss and toning.
Try to eat small but frequent meals.
Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating.
Avoid junk as far as possible.
Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too.
Lastly be committed. Remember it's a lifestyle change and not a one t...more
920 people found this helpful
Asked for female, 29 years old from Kolkata
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Hello,
Thanks for your query on Lybrate
"As"per your clinical history is concerned please follow lifestyle modifications like this -
1)Do exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturat...more
Thanks for your query on Lybrate
"As"per your clinical history is concerned please follow lifestyle modifications like this -
1)Do exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturat...more
19 people found this helpful
Health Query
Share
Bookmark
Report
For a healthy eye Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Asked for male, 21 years old from Hyderabad
Share
Bookmark
Report
You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.
44 people found this helpful
Health Query
Share
Bookmark
Report
You do massage with almond oil or olive oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on . We will concern and later on we can deliver medicines.
46 people found this helpful
Health Query
Share
Bookmark
Report
Asked for female, 34 years old from Imphal
Share
Bookmark
Report
Lifestyle changes include abstinence from alcohol and smoking. Regular
exercise and yoga should be done. Deep breathing exercises also help diet
modification by avoiding fried junk processed canned and denatured foods.
Cereals eggs blueberries bananas onions celery ginger lettuce honey and
milk should be included in the diet. Blueberries and cereals help in the blood
circulation of the genital area thus maintain an erection. Massaging of the
body especially the geni...more
exercise and yoga should be done. Deep breathing exercises also help diet
modification by avoiding fried junk processed canned and denatured foods.
Cereals eggs blueberries bananas onions celery ginger lettuce honey and
milk should be included in the diet. Blueberries and cereals help in the blood
circulation of the genital area thus maintain an erection. Massaging of the
body especially the geni...more
47 people found this helpful
Health Query
Share
Bookmark
Report
Asked for male, 61 years old from Kolkata
Share
Bookmark
Report
As per your age its common..
Peyronies disease is a term for curved penis
And hardness on lower side..Massage penis with seasme oil..
eat raspberries,blueberries,avocado,walnuts,asparagus,ashwagandha,milk with turmeric,fenugreek seeds with lukewarm water,avoid more of coffee tea and smoking,eat more citrus fruits..
Being diabetic also causes such kind of sexual problems..
better to choose a homeopathic medication..
Peyronies disease is a term for curved penis
And hardness on lower side..Massage penis with seasme oil..
eat raspberries,blueberries,avocado,walnuts,asparagus,ashwagandha,milk with turmeric,fenugreek seeds with lukewarm water,avoid more of coffee tea and smoking,eat more citrus fruits..
Being diabetic also causes such kind of sexual problems..
better to choose a homeopathic medication..
12 people found this helpful
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously



















