Benzyl Nicotinate - Articles & Health Tips, Questions & Answers, Advice From Top Doctors, Health Experts

Asked for female, 28 years old from Bangalore

I am 28 year old woman. I am facing a lot of pain in my left heel. Because of this I am unable to walk properly. Pls advice what should be done.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

19 people found this helpful

Health Query

I hurt my ankle pretty bad 2 weeks ago and it is still very much bothering me. Is it too late to get it checked out.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

10 people found this helpful

Asked for Male, 48 years old from Ludhiana

My mom is suffering from uric acid. Swelling on foot ankle. Please suggest me diet to relief & do not eat also. Thanks & regard's.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

54 people found this helpful

Asked for male, 80 years old from Mumbai

Sir I am suffering from edema in foot and ankles, theres no blockage as per color doppler the edema subsides on waking up in the morning as I keep my feet elevated while sleeping but it return back gradually as the day passes. I walk for an hour daily. Sometime it pains in the ankles while walking.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

22 people found this helpful

Health Query

Hi, I'm 15 years old and was diagnosed with j.a. When I was 18 months old, today, my ankle was constantly cracking and causing slight pain all the way up to my knee, is this related or something else?

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

31 people found this helpful

Asked for female, 60 years old from Patna

I am 60 years old. I am suffering from severe pain in right leg and foot and ankle and show inflammation in foot and ankle from 5 yrs. Please give me proper diet routine plan and exercises.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

86 people found this helpful

Asked for female, 22 years old from Bikaner

I am 22 year old & I have surgery in spinal cord in 2011 after that situation my left leg has not show proper movement bcz mainly problem have in ankle joint so please prefer better treatment or exercise for back to normal.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

31 people found this helpful

Health Query

When I sit for about 12-15 minute continue in same position I feel pain in ankles every time. Are my bones weak? Or lack of calcium, protien etc. What to do to cure this pain.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

7 people found this helpful

Asked for male, 24 years old from Hyderabad

Sir/madam, i'm 24 years old male, since past 1 years my left calcaneus bone has been sliding back making my tendons tear and lost foot arch and now the calcaneus bone has completely slided back and i'm unable to stand on left foot and it's paining while walking. please give a solution, kindly help me ps: i'm no overweight, i'm underweight and my left leg is lengthier than my right leg by 2 inch or more.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

23 people found this helpful

Asked for female, 49 years old from Aurangabad

My wife's age is 49 and wife's foot is a flat foot. There is a problem for walking in a routine. Hens we have taken MRI of the foot. After the decision of the artho doctor, he operated by on 27 Aug. 2018 for ankle swelling problem. There is insert two screws for this problem. After 1 month there is a huge infection done in the operated place. Ortho Dr Has clean it and stitches again it. For the founded bacteria use vancomycin vial 20+gentamycin vial 25. After this treatment in Oct. 2018 wife has gone acute kidney failure and creatinine is going up to 15.39. nephrologist doing quick one by one 4 dialysis. Under 1-month treatment kidney function come in normal position and today's creatinine is 1.17. But from October 2018 to yet vertigo problem continues after walking and moving the head. We have shown to a neurologist and they said us this problem is done due to higher antibiotics. And they have doing some test i.e.vhit, balance test, gait and vestibular rehab. Dr.has are given us some exercise for the said problem. Hence I request herewith please Go through and consult us.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

160 people found this helpful

Benzyl Nicotinate Health Feed

I am 28 year old woman. I am facing a lot of pain in my left heel. Because of this I am unable to walk properly. Pls advice what should be done.

I hurt my ankle pretty bad 2 weeks ago and it is still very much bothering me. Is it too late to get it checked out.

My mom is suffering from uric acid. Swelling on foot ankle. Please suggest me diet to relief & do not eat also. Thanks & regard's.

Sir I am suffering from edema in foot and ankles, theres no blockage as per color doppler the edema subsides on waking up in the morning as I keep my feet elevated while sleeping but it return back gradually as the day passes. I walk for an hour daily. Sometime it pains in the ankles while walking.

Hi, I'm 15 years old and was diagnosed with j.a. When I was 18 months old, today, my ankle was constantly cracking and causing slight pain all the way up to my knee, is this related or something else?

I am 60 years old. I am suffering from severe pain in right leg and foot and ankle and show inflammation in foot and ankle from 5 yrs. Please give me proper diet routine plan and exercises.

I am 22 year old & I have surgery in spinal cord in 2011 after that situation my left leg has not show proper movement bcz mainly problem have in ankle joint so please prefer better treatment or exercise for back to normal.

When I sit for about 12-15 minute continue in same position I feel pain in ankles every time. Are my bones weak? Or lack of calcium, protien etc. What to do to cure this pain.