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Ativan 1 MG Tablet Health Feed
Asked for male, 53 years old from Hooghly
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Hi lybrate-user! I highly recommend you look into the root cause of why you are having these feelings of anxiety. You should definitely not self-prescribe medication because anxiety is more complex than you'd think, and self-medication can worsen the situation for you. To help you understand a little more about anxiety. Anxiety has to do with fear. Are you aware what frightened you in the last few years? Did something happen that might have triggered fear, that then led to anxiety, hence affecti...more
Asked for male, 62 years old from Kolkata
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
37 people found this helpful
Asked for male, 31 years old from Lucknow
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Hi. You have to follow some basic things so that you get better results in a short period of time.
1) drink only 100-150 ml of lukewarm water during meals,
2) don’t drink water before meal for one hour and one hour after meal,
3) avoid oily, spicy, junk, fermented and stale foods,
4) sleep upto 10.30 pm,
5) avoid coffee and tea, A) use evenshade cream of charak pharma,
B) take 30 ml of AUDUMBARAVLEHA before meals,
C) take ½ tsf of nimbadi churna after meals,
Do al...more
1) drink only 100-150 ml of lukewarm water during meals,
2) don’t drink water before meal for one hour and one hour after meal,
3) avoid oily, spicy, junk, fermented and stale foods,
4) sleep upto 10.30 pm,
5) avoid coffee and tea, A) use evenshade cream of charak pharma,
B) take 30 ml of AUDUMBARAVLEHA before meals,
C) take ½ tsf of nimbadi churna after meals,
Do al...more
89 people found this helpful
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Use hyperhidrosis kehte he.. aur Homoeopathic treatment se bilkul thik ho Sakta he.. ap agar thikse Consult kare to me treatment kar payenge..
15 people found this helpful
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Asked for male, 28 years old from Jabalpur
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Hello lybrate-user,
I hope your father is doing well comparatively. The above medicines that you have mentioned seems to have been prescribed correctly as per the diagnosis I am making out of the symptoms that you ahve mentioned. But not necessarily that all the symptoms will be resolved at this dose but may be required to hike gradually till he remits. You have to be patient and trust your psychiatrist. Your father will be alright soon but it will be a journey that you and your family need ...more
I hope your father is doing well comparatively. The above medicines that you have mentioned seems to have been prescribed correctly as per the diagnosis I am making out of the symptoms that you ahve mentioned. But not necessarily that all the symptoms will be resolved at this dose but may be required to hike gradually till he remits. You have to be patient and trust your psychiatrist. Your father will be alright soon but it will be a journey that you and your family need ...more
209 people found this helpful
Asked for male, 71 years old from Chennai
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Asked for male, 32 years old from Guwahati
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1.no alcohol
2. Reduce body weight if overwt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for...more
2. Reduce body weight if overwt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for...more
99 people found this helpful
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