Aspisol 75 MG Tablet Health Feed

Hello, you can take homoeopathic medicine ledum pal 30 (4 drops in little water) thrice a day for a week and update.

Hello lybrate user,
sprained ankle you should first and foremost avoid massaging the foot and ankle.
Secondly get an x-ray of the ankle to rule out any fractures.
You can apply crepe bandage, ice pack application and strict limb elevation while sleeping and active moments of the toe to avoid swelling and inflammation.
Thank you.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

You can first use the rice approach to treat your ankle:
rest: you may need to use crutches until you can walk without pain.
Ice: for at least the first 24 to 72 hours or until the swelling goes down, apply an ice pack for 10 to 20 minutes every hour or two during the day. Always keep a thin cloth between the ice and your skin, and press the ice pack firmly against all the curves of the affected area.
Compression: an elastic compression wrap, such as an ace bandage, will help reduce ...more

Some signs of ligament sprain
pain over side of ankle sudden giving way when walking on uneven surface
pain on stretching or weight bearing
try gentle flexibility and strengthening as tolerated
ultrasound treatment and ice can help too. Gud luck.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Apply ice packs keep one pillow under leg.
Take rest. You can apply one crepe bandage for few days and remove it in nighy.

Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.

Any condition due to strain full activity apply ice pack for 20 minutes and apply pain relief ointment and avoid jogging and training, long standing, and apply bandage for few days.

Morning stiffness in back & other joints is quite a common condition.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take.