Aspirin 75 MG Tablet Health Feed

Ankle sprain takes 4 weeks to heal in ideal scenarios.
You may have to skip the physical fitness test on 15th Jan.
PRP can be tried to accelerated healing.

Hi lybrate-user apply ice pack for 15 minutes it will subsidie it won't be consult qualified Physiotherapist near by you.

Hello lybrate user,
ankle sprain follow these steps:
- consult a specialist
- get an ankle and foot x-ray done
- apply crepe bandage - strictly elevate your limb than your heart while sleeping using pillows.
-strictly do not massage
-apply ice for reducing inflammation
- pain killer course.
- avoid weight bearing god bless you.

Hot fermentation and stretching exercises of neck.
If it work then ok otherwise meet physiotherapist.

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since...more

Hi,
apply any analgesic gel or spray over the affected area and then immerse the foot in a hot water bath for 10-15 mins. Tie a crepe bandage around the knee while moving around and remove it while sleeping.

Sir, apply hot fomentation, later apply diclogel ointment, tab paracetamol, 500mg I tab, 2 to 3 times day for 2 to 3 days till pain is relieved.

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings ...more

It can be out of sprain do hot and cold fermentation alternatively for 3 rounds and if not releived get back for medication.