Aspirin 75 MG Tablet Health Feed

Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.

Any condition due to strain full activity apply ice pack for 20 minutes and apply pain relief ointment and avoid jogging and training, long standing, and apply bandage for few days.

Morning stiffness in back & other joints is quite a common condition.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take.

Hi
for pain take cold water fomentation for 20 minutes thrice a day for 5 days.
Do stretching and gentle massage of hand.
If still you don't get relief and need further advice, consult me via lybrate.

Hi
apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate.
Wishing you a good health.

Get an x ray of foot done
get serum uric acid levels, vitamin d levels
wear a comfortable foot wear
do some light exercise
visits physiotherapist he will suggest you some specific exercises.

Hi
take rest
keep ankle elevated
apply cold pack for 20 minutes/thrice a day apply compression bandage.
Do ankle toe movement.
Take ultrasound therapy at physiotherapy clinic.
Still pain doesn't go get it xray done and consult me via lybrate.

First get it's x-ray done, to rule out fracture. And if its just tissue tear then need to wear brace for it for 15-20 days and apply ice over it.

You may wait till the pain is reduced. If its due to internal injury in the muscle fibre you may have to wait little longer. Better consult a doctor who can exactly assess and give you an opinion.

During orgasms, whole body becomes stiff and chances of neck pain ,though rare, but remain even after orgasm during normal sex. Don't bother. Its not a disorder.