Arachitol 60000 IU Tablet Health Feed

Eat more frequently.Do not skip meals
Avoid fast foods.Take more vegetables,fruits.Take more nuts,seeds as snacks.Eat protein like tofu,mushrooms,dairy products,soy etc.Use healthy fats.Avoid smoking,alcohol.Use nutritional supplement.For more details consult me privately on Lybrate.

Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day
OR Take one B12 supplement daily providing at least 10 micrograms
OR Take a weekly B12 supplement providing at least 2000 micrograms.
If relying on fortified foods, check the labels carefully to make sure you are getting enough B12. For example, if a fortified plant milk contains 1 microgram of B12 per serving then consuming three servings a day will provide adequate vitamin B12. Ot...more

Dear lybrate-user
Mushrooms are rich source of many different vitamins. These are found in all different pulses, millets, green leafy veggies and root veggies.
Regards.

for wt loss. diet. exercise and medicines all required at a time. so take ayurvedic medicines and panchakarma therapy

Listed below are a few ways you can gain weight safely, tailored for people who are underweight:
Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight.
Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten.
Add nutritious drinks to your diet...more

Dear Lybrate user,
malarial is a parasites infection generally caused and transmitted by mosquito bite.
The symptoms are high grade fever with chills, bodyache and nausea vomiting occasionally.
Do remember fever comes at specific and same time of everyday or alternate day depending upon the infection. please go for these blood tests for confirmation.
1) CBC
2) PS FOR MP
3) MALARIAL ANTIGEN hope this answers your questions.
Thank you.

Your diet should be rich in proteins and carbohydrates i. E dairy products, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

Sources of vitamin b12 are all animal products.u being a vegetarian, can have all dairy products.
Vit b12 supplimentso may be helpful to you.

Hi Lybrate user
weight loss can be acheived if you to need to follow a proper diet and physical activity
weight loss tips
1. Avoid much outside food, fried food and junk food.
2.Avoid papad, pickles, Coconut-peanut chutney.
3.Can eat homemade Paneer sabji, sandwich, paratha.
4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items.
5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent...more

Eat a fistfull of almonds + 2 glasses of skim milk + a cup of boiled sprouts in between your regular meals.