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Appodin G Syrup Health Feed
Asked for male, 4 years old from Sirohi
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Hi lybrate-user never take suppements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
Asked for male, 24 years old from Rudrapur
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Asked for female, 17 years old from Chennai
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
Asked for female, 27 years old from Hyderabad
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Asked for female, 44 years old from Shimoga
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Asked for male, 36 years old from Kannur
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Asked for female, 29 years old from Thane
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Homeopathy Doctor•Bellary
Health Query
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Master of Science (Diabetics & Food Serv...read more
Dietitian/Nutritionist•Bangalore
Asked for male, 25 years old from Bharatpur
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Reduce starchy carbs.
Eat a full, balanced breakfast.
Limit sugar consumption.
Rotate your carbs.
Drink coffee (black) before working out.
Avoid drastic calorie reductions.
Eat 5-6 meals a day.
Take cla.
Increase vegetable consumption.
Don't over-rely on fat burners.
Consume 25-35 grams of fiber a day.
Eat a full, balanced breakfast.
Limit sugar consumption.
Rotate your carbs.
Drink coffee (black) before working out.
Avoid drastic calorie reductions.
Eat 5-6 meals a day.
Take cla.
Increase vegetable consumption.
Don't over-rely on fat burners.
Consume 25-35 grams of fiber a day.
416 people found this helpful
Asked for female, 30 years old from Bangalore
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