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Ayurveda•
Why are you taking these medicines. Dexona is a steroid. Regular uses of it leads to Stomach upset, headache, dizziness, trouble sleeping. Increased appetite or weight gain also takes place. If you are using this for weight gain this is not good. Similarly Practin is also used for increasing weight & appetite. But regular use leads to Drowsiness, dizziness, blurred vision, constipation, or dry mouth/nose/throat. So don't use the drug regularly.
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Asked for male, 22 years old from Delhi
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Try to follow the normal diet do not take medicines. Here are some tips to gain weight.
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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Hi,
Thank you for your query. We will be happy to help you.
No need of medicines. Try this instead.
-increase your protein consumption. If you eat non veg then eat it more often.
-have a glass or two of milk daily.
-eat various dry fruits and nuts, bananas everyday.
-use bigger plates to eat.
-eat more carbs.
-eat more often.
-exercise regularly.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay he...more
Thank you for your query. We will be happy to help you.
No need of medicines. Try this instead.
-increase your protein consumption. If you eat non veg then eat it more often.
-have a glass or two of milk daily.
-eat various dry fruits and nuts, bananas everyday.
-use bigger plates to eat.
-eat more carbs.
-eat more often.
-exercise regularly.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay he...more
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Asked for female, 30 years old from Siliguri
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