Anxinil 0.5 MG Tablet Health Feed

Dear lybrate user. Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessnes...more

Please consult a counsellor. Medicines along with counselling will help you a lot. A counsellor can help you to reduce your anxiety. You need systematic training for this. The counsellor will help you to modify your perceptions about different situations, causing anxiety so that you can get rid of this.

Dear lybrate user,
loosing sleep for 2 nights does not mean you are depressed. Please avoid self medication, it is harmful.
You are definable under lot of stress. Your mind is disturbed. Sometimes, it can be very difficult to face the realities of life. Acceptance is not easy. But please remember that life is full of challenges and the situations in life keep changing. So even if you are going through hard time in your life right now, this will change. You need to understand what exactly...more

Losing your life partner is not easy for anyone. It is a huge loss. And you are young too. There are homeopathic, Ayurvedic meds which can help you sleep. Try to do meditation before sleeping it will help you to calm down and relax. If you feel fearful, anxious, sad etc, then there is counselling, where you can talk about the grief of losing your life partner. That will help you to heal you emotionally. Letting go of her but remembering her in a way which doesn' t leave you very sad and moving o...more

Better not to take Tablet Alprax as these medicine does not induce natural sleep cycle and by taking these medicines sleep cycle pattern gets disturbs
Some tips for sound sleep and early awaking in morning  follow advises given below: 

1. Strict to sleep time schedule 

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm 

5. Take bath at bedtime

 6. Avoid daytime sle...more

All are allopathic medications for different problems . Please confirm contents of Vit C15 Forte . If plain Vit C all can go together

Hello Lybrate User Alprax is good anxiolytics but when taken for long duration may lead to dependence. Considering long standing stress suicidal thoughts you need more definitive treatment to help you recover completely. I suggest you should consult Psychiatrist in your area of residence immediately.

Dear Lybrateuser, - For a good & peaceful sleep follow some tips
- keep your sleep & wake up time fixed
- unless your brain & body is tired it is difficult to get sleep, so keep physically& mentally active throughout the day, take a walk for 10-15 min after dinner
- have a light dinner 2-3 hrs before bedtime, avoid fried & fatty foods
- have a warm water bath before bedtime if you can as it relaxes the mind & body
- room should be quiet, with ambient temperature & no lightsmore

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and it’s better to avoid alprax because of it leading to dependency

Dear lybrate-user,
Insomnia may be an early warning sign of mania or a symptom of depression. If the cause is treated, then you can sleep well. You may not need a separate treatment for insomnia. You are already taking alprax 0.5 mg which also serves as a sedative. There can be other causes for insomnia. Those need to be looked into. Please follow up with your psychiatrist.