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Anxiflu 0.25 Mg/20 Mg Tablet Health Feed
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Dear Sir Fluoxetine is recommend for use in anxiety disorders like generalized anxiety disorder. I recommend that if you have any concerns about the medicine then please feel free to talk to your psychiatrist about it. Along with medicines you week benefit from psychological therapy and certain healthy lifestyle techniques like regular exercise and meditation.
109 people found this helpful
Asked for male, 24 years old from Sitapur
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Hello. Don't take sleeping pills. Simple lifestyle tips that can help you are:
1. Eat healthy dinner before 8 pm
2. Take 1 cup of hot milk (Buffalo) an hour before going to bed.
3. One tablet of Himalaya Tagara after dinner is also recommended. 4. Taking warm water bath just before going to bed can help.
5. Relaxing and soft music such as sitar, violin, and harmonium can help sleep easily.
1. Eat healthy dinner before 8 pm
2. Take 1 cup of hot milk (Buffalo) an hour before going to bed.
3. One tablet of Himalaya Tagara after dinner is also recommended. 4. Taking warm water bath just before going to bed can help.
5. Relaxing and soft music such as sitar, violin, and harmonium can help sleep easily.
Asked for male, 25 years old from Delhi
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
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You are addicted to Alrprazolam. You need to continue clonazepam and try do exercise which will release seratonin/
Take milk/
meditation and relaxation/
Pranayama.
Concentrate on work you do.
Forget you are an addict.
Subsequently
CBt and have a group of NA to help you.
Take milk/
meditation and relaxation/
Pranayama.
Concentrate on work you do.
Forget you are an addict.
Subsequently
CBt and have a group of NA to help you.
1340 people found this helpful
Asked for Female, 14 years old from Chandigarh
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At these age, due to hormonal change, it may possible that she might feel depressed and anxiety, fluoxetin 5 mg ssri daily is a minimal and safe dose as of now, no need to worry,
your certainly include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to regulate the mood.
Tell her to spend 1 hour daily behind exercise (aerobics) and yoga.
your certainly include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to regulate the mood.
Tell her to spend 1 hour daily behind exercise (aerobics) and yoga.
217 people found this helpful
Asked for male, 62 years old from Kolkata
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1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more
43 people found this helpful
Asked for female, 24 years old from Tumkur
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Asked for male, 62 years old from Pune
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Asked for male, 24 years old from Ranchi
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Hi lybrate-user
it's not an illicit drug which you are taking, I believe you have a valid prescription for same. I wonder why would anybody take fluoxetine and fluvoxamine silultaneously as they both are of same class and work in same way, so why do not you take only one at an appropriate dose. Regarding convincing your family member, you need to express it explicitly what you have actually gone through and how this treatment has helped you, and ask them if they also want to see you happy or...more
it's not an illicit drug which you are taking, I believe you have a valid prescription for same. I wonder why would anybody take fluoxetine and fluvoxamine silultaneously as they both are of same class and work in same way, so why do not you take only one at an appropriate dose. Regarding convincing your family member, you need to express it explicitly what you have actually gone through and how this treatment has helped you, and ask them if they also want to see you happy or...more
201 people found this helpful
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